荒野求生

Only feet to go now,but this is no time to lose concentration.
胜利就在前方 现在决不能分神
Ok, come on.Last bit, you've got a good grip there.
好了 上来吧 最后一步 这儿有一个手能抓的地方
You got it?that's good.I love climbs like this.
你上来了吗 太好了 我喜欢这样的攀登

You look at it at the start,I love climbs like this.
开始的时候 你觉得爬上去可能要花不少功夫
But actually if you break it down into little chunks,
但事实上 如果你把它分解成每一小步
it's doable.And I'm quite pleased,not bad for a broken shoulder two months ago.
这是可以克服的 这很不错了 两个月前我的肩膀骨折了呢
A good drop down there.Ok, let's get move.
这里的石壁很陡峭 好了 我们走吧
I'm further south now on the lookout for food.
我现在前往南部寻找食物
It's early in the year，there's little in season,
现在是早春 这个季节的食物很少
but if you've got a strong stomach,you can usually find something to eat.
但若有一个强壮的胃 你总能设法找到吃的
Hang on, back up There's some deer droppings There's some deer droppings
停一下 后退 这里有一些鹿的粪便 看见了嘛
And, actually, you can, you can eat these,and because the deer have very fast digestion,
其实 这些东西你是可以吃的 因为鹿的消化很快
they don't actually absorb all of the nutrients out of it.
它们通常无法吸收里面的所有 营养成分
But you only want to eat it, really,if it's from a grazer,animals living off grasses and berries.
除非你真的想要吃下去 这是食草动物的粪便 就是以草和浆果为食的动物
Out here in the olden days, they actually used to consider these like little multivitamins.
古时候 人们通常都把这看做 小型的多种维他命剂
the reason is they'll absorb most of the nutrients,but leave like a concentrated amount in there.
原因是它们吸收了大多数的营养 浓缩了的一定量营养在里面

重点讲解

1、concentration
全神贯注;专心;专注
Neal kept interrupting, breaking my concentration.
尼尔不停地打断我，使得我无法集中注意力。
We lacked concentration and it cost us the goal and the game.
我们注意力不够集中，结果丢了球，输了比赛。
集中;汇集
The area has one of the world's greatest concentrations of wildlife.
这个地区是世界上野生动物最为密集的区域之一。
There's been too much concentration of power in the hands of central authorities.
权力一直过多地集中在中央机构手中。
浓度
pH is a measure of the concentration of free hydrogen atoms in a solution.
pH值是测试溶液中自由氢原子浓度的单位。
The latest data showed that global ozone concentrations had dropped several per cent over the last decade.
最新数据显示，过去10年来全球臭氧的浓度降低了几个百分点。

2、back up
支持，证实（某种说法）
Radio signals received from the galaxy's centre back up the black hole theory.
从该星系中心收到的无线电信号证实了黑洞理论。
Her views are backed up by a 1989 Home Office report on crime.
1989年内政部的一份犯罪报告印证了她的观点。
备份（文件）
Make a point of backing up your files at regular intervals.
一定要定期备份文件。
I get so annoyed when I lose work because I've forgotten to back it up.
当我因为忘了备份把完成的工作弄丢时，真是懊恼极了。
将…付诸实施
The Secretary General says the declaration must now be backed up by concrete and effective actions.
秘书长说现在必须将宣言付诸具体有效的行动。
It is time the Government backed up its advert campaigns with tougher measures.
是政府采取更严厉的措施来兑现其宣传承诺的时候了。