荒野求生

This reindeer meat is absolutely frozen solid but I can get some shavings off this like fat and meat.

这鹿肉完全冻住了 但我可以切些脂肪和肉片

And put that into this boiling water and make a nice nutritious, warming stew.

把它放沸水里煮 煮一锅热呼呼又有营养的汤

In such extreme temperatures,your body needs double the amount of daily calories,for a man that's 6,000 a day.

在这种极端温度的环境中 你的身体需要双倍的热量 对于成年男性来说是每天6千卡路里

Oh, man, it's better.Often, all it takes is a warm fire to dry you out,raise your spirits, and get you back on track.

感觉好多了 一堆火就能把身体烤干 提高斗志 恢复元气

Most of it's kind of rubbish really.But one mans rubbish is another man's survival.

大多数都是垃圾 但别人的垃圾正好成了我的救命稻草

Look -- there's a bit old wire.They obviously used that to hold the window open.Keep that. that's gonna be useful.

看 这边有个旧铁丝 很显然是用来撑窗户的 留着它也许会有用

Well, they are pretty knackered this old skis,you know, probably haven't been used for 50 years,

这雪板太糟了 也许有五十年没用过了

but this old curtain material in here,I might well be able to improvise some sort of bindings.

但我可以用 这个旧窗帘做临时绑绳

Skis have been found in Arctic Russia that are 4,000 years old.

4千年前俄国极区就有人用滑雪板了

I'm hoping these old things will work for me.

我希望这个能用

重点讲解

1、extreme

极其的;极度的

The girls were afraid of snakes and picked their way along with extreme caution.

女孩子们害怕蛇，走路时格外小心。

people living in extreme poverty.

生活极度贫困的人们

极端的

The extreme case was Poland, where 29 parties won seats.

极端的例子是波兰，共有29个政党拥有议席。

It is hard to imagine Lineker capable of anything so extreme.

很难想象莱恩克尔能做出如此极端的事情。

偏激的;过激的

This extreme view hasn't captured popular opinion.

这种偏激的观点未被大众接受。

the racist politics of the extreme right.

极右派的种族主义政治

2、obvious

明显的；显然的；无疑的

the need to rectify what is an obvious injustice.

矫正明显不公的需要

Determining how the Democratic challenger would conduct his presidency isn't quite so obvious.

这位民主党挑战者将如何履行总统职务还不能明确判断。

不必要的;无新意的；缺乏想象力的

There are some very obvious phrases that we all know or certainly should know better than to use.

我们都知道或是肯定应该知道有些说法已毫无新意，最好避免使用。