荒野求生

One of the challenges of having 22 hours of daylight everyday

白昼时间长达22个小时是个挑战

is just your body clock gets completely thrown off.

这会让你的生物钟紊乱

It's hard to know when to stop and take a break.

不知何时该停下来小息一下

One of the golden rules of survival is you've got to give yourself time to rest and to recover.

生存的黄金法则之一 就是要适当休息以便恢复体力

And really then it just becomes a discipline to make yourself stop.

最后这就成为一种戒律 强制让自己休息

It's time for me to take a break.And this looks like a good place to rest up.

是该休息一下了 这儿看来挺适合休息

Actually, this might work.You know, my number-one priority is protection from bears.

这儿还不错 优先需要考虑的就是 防范来自熊的攻击

And when you get a good overhanging face like this,

上面有这种突出的岩石

a few trees leaning against it,and you've also got a fishing net,

还长着几棵树 还有渔网

I can make myself some way of sleeping off the ground.

我可以把自己吊起来睡觉

I've also still got my rope,which will play a crucial part in my plan.

我还带着绳子 这可是我计划中必不可少的东西

There, you see this?And that is probably about the weight of one man.

这里 看见了吗 大约相当于一个男人的体重

If we get this rope around it,put it then up over one of those trees

把绳子缠住它 把它绕到那边的树上

and down over there, it could act as a counterweight to lift me off the ground to sleep.

然后垂下来 就可以起到秤锤的作用 从而把我吊起来睡觉

Standard tree platform is not a good option here,black bears are excellent climbers.

在树上睡觉并不是一个好的选择 黑熊可是攀爬的高手

By using this design, there'll be no way for them to climb up.

通过这种设计 黑熊就没有办法爬上来

重点讲解

1、challenge

挑战;难题

I like a big challenge and they don't come much bigger than this.

我喜欢大的挑战，而所有挑战中再没有比这更大的了。

The new government's first challenge is the economy.

新政府面临的第一个难题是经济问题。

(成功地)应对挑战，迎接挑战

The new Germany must rise to the challenge of its enhanced responsibilities.

一个崭新的德国必须迎接挑战，承担更多的责任。

They rose to the challenge of entertaining 80 schoolchildren for an afternoon.

他们一个下午成功接待了80名学童。

怀疑，质疑(真实性、价值、权威等)

Democratic leaders have challenged the president to sign the bill.

民主党领袖对总统签署这项法案提出了质疑。

The move was immediately challenged by two of the republics.

此项动议立即遭到其中两个共和国的反对。

2、platform

（通常作为架放或着陆用的）平台

Some of these flood shelters are on raised platforms, which have allowed government helicopters to land amid the continuing floods.

其中一些防洪棚搭建在高台上，高台可供政府的直升机在持续的洪水中降落。

They found a spot on a rocky platform where they could pitch their tents.

他们在一块岩石平台上找到了一个可以搭帐篷的地方。

（政党的）纲领，政纲，宣言

a platform of political and economic reforms.

政治和经济改革纲领

The Socialist Party won a landslide victory on a nationalist platform.

社会党凭借民族主义政纲赢得了压倒性胜利。

（公开发表意见或表达愿望的）机会，论坛

The demonstration provided a platform for a broad cross section of speakers.

示威集会为具有广泛代表性的人士提供了发表意见的机会。