荒野求生

Longer and harder work than I thought.

比我想象得更难 更漫长

But we didn't get eaten by a shark,so it's good news.

但是我们没有葬身鲨鱼腹 还算是好的

It's amazing. You get a sudden surge of adrenaline.Okay, good job. Let's go.

精彩绝伦 肾上腺素飙升 很好 干得不错 我们出发吧

Survival is about balancing risks with benefits,

生存的关键在于仔细考量 权衡利弊

so that crossing will be worth it if this island offers more resources,and I'm off to a good start.

所以如果这座岛有更多的资源 那么这次横渡还是很值得的 我整装待发

Look, coconuts.For the survivor,finding these is just a godsend.

看 椰子 对一个求生者来说 发现这些简直就是天赐良机

Now, those are the ones I want, though the unripe, green or orangey ones.

这些就是我想要的 绿色没熟的 橙子大小的椰子

Challenge is trying to reach them.

关键在于怎么把它弄到手

Unripe coconuts contain the most liquid,But you've got to know how to get them first.

没熟的椰子水分最多 不过首先你得想办法 把它们摘下来

Basically, you're working with opposing forces.

基本来说 你要利用反作用力

You're pushing with your feet,and you're pulling with your hands.

你要用脚使劲蹬住树干 同时用手向上拉

You get into a bit of a rhythm then.

要注意节奏

Another tip is to keep your feet as flat as possible against the tree for maximum grip.

这里有个小窍门 尽量让你的脚 与树干保持平行 这样便能获得最大摩擦力

Okay.Then you kind of just want to twist them to get it off.

好的 然后你只要稍微拧一下 就能把它弄下来了

Getting the coconut down is just the first step.Now to get it open.

把椰子弄下来只是第一步 现在我们要把它打开

Go for the bottom of it.Slowly cut your way into it.

从椰子的底部入手 慢慢把它切开

The aim is to cut a triangular shape in the husk and expose the nut inside.

我们要切出一个三角形缺口 让里面的果肉露出来

And once you got a good pyramid shape,you then tear the top of the nut off.

当你把这里切成金字塔形时 就把果肉顶部切掉

词汇解析

1、contain

装有;容纳

The bag contained a Christmas card.

这个包里装着一张圣诞卡。

Factory shops contain a wide range of cheap furnishings.

工厂车间里陈设着种类繁多的廉价家具。

包含;含有

Greek yogurt contains much less fat than double cream.

希腊酸奶比高脂浓奶油所含脂肪要少得多。

Many cars run on petrol which contains lead.

很多车使用含铅汽油。

(著作、讲话或电影中)包括，包含

This sheet contained a list of problems a patient might like to raise with the doctor.

这张单子列出了病人可能会向医生提出的一系列问题。

The two discs also contain two of Britten's lesser-known song-cycles.

这两张唱片还包含了布里顿两首不甚知名的声乐套曲。

2、tear off

(胡乱地)脱掉，扯下(衣服)

Totally exhausted, he tore his clothes off and fell into bed.

他疲惫不堪，胡乱扯掉衣服，倒在床上。

Fuentes tore off his hat and flung it to the ground.

富恩特斯一把扯下帽子，扔在地上。