荒野求生

Once you got your fire,you need to get a hot drink brewing straightaway.

生火成功之后 你需要尽快喝下一杯热饮

Really, what I want is some food and some sugars to replace all that lost energy.

我想要吃些食物和糖 以此来补充能量

But, you know, a bit of spruce-needle tea will do the trick.

但是 用云杉枝泡水也有同样的功效

It's gonna warm me, give me a bit of vitamin c.

喝下它既能让我感觉热乎又能给我补充维C

Also, it'll just make me feel a load better again.

与此同时 它让我重新找回活力

On thermal imaging, you can see the bright white cup full of boiling-hot tea.

通过热成像 你可以看到 整杯的沸腾的热水呈现的是耀眼的白色

Get that inside you,and it will begin to stabilize your core temperature.

把它整杯的喝下 它将使你体内的温度保持稳定

Of all the environments,It's extreme cold that hits me the hardest.

在整个冰雪覆盖的世界里 最让我难受的是太冷了

I've suffered frostnip before in my fingers and toes,

之前我的手指脚趾一直都有冻疮

And the damaged capillaries have never fully recovered.

毛细血管一直没有完全恢复

It gets me every time.Boy, that was cold.

冻疮每次都打垮了我 实在是太冷了

That's it. I'm done with ice swims.

是的 要是再冬泳我就完了

Fighting your way through this kind of environment,presents the ultimate challenge.

跟这样的环境艰苦搏斗吧 面对最艰难的挑战

It takes you to the limit...and sometimes beyond.

这会让你挑战到极限 也许更加糟糕

词汇解析

1、extreme

极其的;极度的

The girls were afraid of snakes and picked their way along with extreme caution.

女孩子们害怕蛇，走路时格外小心。

people living in extreme poverty.

生活极度贫困的人们

极端的

The extreme case was Poland, where 29 parties won seats.

极端的例子是波兰，共有29个政党拥有议席。

It is hard to imagine Lineker capable of anything so extreme.

很难想象莱恩克尔能做出如此极端的事情。

偏激的;过激的

This extreme view hasn't captured popular opinion.

这种偏激的观点未被大众接受。

the racist politics of the extreme right.

极右派的种族主义政治

2、recover

恢复健康；复原

He is recovering from a knee injury.

他的膝伤正在康复。

A policeman was recovering in hospital last night after being stabbed.

一名警员昨夜被刺伤之后入院进行康复治疗。

（从不开心或不愉快的经历中）恢复，复原

a tragedy from which he never fully recovered.

他一直未能完全从中走出的悲剧

Her plane broke down and it was 18 hours before she got there. It took her three days to recover.

她乘坐的飞机出了故障，18个小时后她才到达那里。之后她花了3天时间才完全恢复过来。