荒野求生

For any desert-island survivor,the priorities are protection,rescue, water, and food.

对于荒岛求生者而言 必先找到栖身之处 寻求救援 寻找水源和实物

But first, orientate yourself and work out your options.

首先 要适应环境 明确逃生方案

Here the way to do that is to get a bird's-eye view of the island from its highest point.

要做到这一点 我建议你 找到全岛的制高点 鸟瞰全岛

But, look, there is a crack running straight up that's much narrower.

快看 这有个垂直的狭窄裂缝 直通向山顶

Might be able to chimney up that.

爬它 就像爬烟囱一样

It's about 100 feet to the top,and it looks like a challenging climb.

山脚到山顶约100英尺高 想要攀登上去 极具挑战性

From here, it does look pretty darn sheer.

从这里看 这实在太陡了

Just so sharp and crumbly and exposed.

山体陡峭 容易松动 久经海风侵蚀

Climbs like this are best broken into sections and tackled one step at a time.

攀登这样的山壁最好分成几个步骤 一步一个脚印的走

The rock is hard on the hands and unpredictable underfoot,

用手抓住岩壁不容易 而且还得小心脚下的突发状况

and it's proving hard to find reliable holds.

事实证明 攀爬时很难找到手能抓稳的地方

Here I've got to stretch my limbs to the max to make any sort of progress.

我得最大限度的伸展身体 才能一步一步向上爬

But I've made it up the first section.Okay, let's bring you up to this bit.

我完成了第一步 好的 我们再爬高点

Then we're gonna face the real music top bit of this chimney.

终极的挑战来了 这根"烟囱"的顶端

This is where the hard work really begins.

艰巨任务 从此刻正是展开

The climb here is sheer all the way to the top.

这个极陡峭的崖壁 直通峰顶

词汇解析

1、protection

保护；防护

Such a diet is widely believed to offer protection against a number of cancers.

这种饮食结构被广泛认为可以预防多种癌症。

It is clear that the primary duty of parents is to provide protection for our children.

很明显，父母的首要职责是为孩子们提供保护。

（保险单提供的）保险

The new policy is believed to be the first scheme to offer protection against an illness.

这份新的保险单被认为是首个承保疾病风险的保险方案。

保护法；保护条例；保护措施

civil rights bills providing a myriad of protections for gays, women and the disabled.

为同性恋者、妇女和残疾人提供了诸多保护的民权法案

2、expose

使暴露;使显露

Lowered sea levels exposed the shallow continental shelf beneath the Bering Sea.

海平面下降使白令海底部的浅层大陆架暴露出来。

For an instant his whole back was exposed.

一瞬间，他整个背部都露了出来。

揭发;揭露

The Budget does expose the lies ministers were telling a year ago.

预算案无疑揭穿了部长们一年前所说的谎话。

After the scandal was exposed, Dr Bailey committed suicide.

丑闻曝光后，贝利博士自杀了。

使受…的影响(或熏陶);使接触

local people who've not been exposed to glimpses of Western life before.

过去丝毫未曾见识过西方生活的当地人

These units exposed children to many viewpoints of a given issue.

这些单元让孩子们接触到有关某一特定问题的多种观点。