荒野求生

I'm in the Rockies, hanging off a rope ladder in a freezing waterfall,and there's only one way to go.

我身处落基山脉 正在冰冷的瀑布中的 一个绳梯上苦苦坚持着 就只剩一条出路了

I've still got a bit of distance to the bottom.Problem is I don't know how deep that water is.

只有一小段距离就到底了 但是我不知道水有多深

I'll have to do like a belly flop but on my back,and that way I don't go too deep.This isn't much fun.That's why.

我必须背朝下跳下去 这样才不会沉太深 这可不是闹着玩的 这就是原因

Landing flat is painful but effective.This water is barely waist-deep.

直接着陆很疼但很有用 这里的水刚刚齐腰

Well, that dive saved me.But very, very cold.I need to get warm.

刚才那一跳跳对了 但这水是在是太冷 我需要去取暖

That freezing water took its toll.

冰冷的水对身体有害

The human body temperature is normally around 98.6 degrees.

人的体温一般是98.6华氏度

If it falls just two degrees below that,you find yourself in serious trouble.

一旦降到96.6华氏度以下 情况就很不妙了

Just stop, stop the camera and get warm.I need to build a fire and quickly.

停下 别拍了 先烤烤火 我得迅速生起火

It's just a mix of dried grasses,old man's beard, and then lots of this thistle fluff.

这里面有干草 人的胡子以及蓟的绒毛

Let's use this fire striker to get this going.

用这种打火棒生火

It was cold in that river proper cold.

那水真是冷 刺骨的冷啊

Learned in my life to dread it.Very nice.

永生难忘 火很旺啊

Freezing cold and wet,your body burns up to twice as many calories.

又湿又冷的环境 会消耗你两倍于平常的卡路里

Once dry, it's time to go on the hunt for food.

衣服干了 就该去找吃的了

词汇解析

1、proper

适宜的；合适的；适当的；恰当的

Two out of five people lack a proper job.

每五人中有两人没有正当的工作。

I always cook a proper evening meal.

我总是把晚餐做得很丰盛。

正确的；准确的；最合适的

The Supreme Court will ensure that the proper procedures have been followed.

最高法院将确保程序的履行合乎规范

He helped to put things in their proper place.

他帮忙把东西放置妥当。

得体的；合乎体统的；正派的

In those days it was not thought entirely proper for a woman to be on the stage.

那个时候，女性登台表演被认为不太得体。

It is right and proper to do this.

这么做很得体。

2、burn up

烧毁；烧光

The satellite re-entered the atmosphere and burned up.

卫星重新进入大气层，烧成灰烬。

Fires have burned up 180,000 acres of timber.

大火烧光了18万英亩的木材。

消耗；耗费

Brisk walking burns up more calories than slow jogging.

快走比慢跑能消耗更多的热量。