(单词翻译:单击)
It's time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and pneumonia, according to new research.
是时候给你去健身的理由上增加一条了:一项新的研究发现,积极锻炼有助于降低死于流感和肺炎的风险 。
Aerobic and muscle-strengthening activities reduce the risk of dying from influenza and pneumonia by 48%, according to a study published Tuesday in the British Journal of Sports Medicine.
周二发表在《英国运动医学杂志》上的一项研究发现,有氧运动和肌肉强化训练可将死于流感和肺炎的风险降低48% 。
Adults should get at least 150 minutes of moderate aerobic physical activity and two or more days of moderate muscle strengthening activities a week,
成年人每周应该至少进行150分钟的适度有氧运动,以及两天或两天以上的适度肌肉强化训练,
according to the Physical Activity Guidelines for Americans issued by the US Department of Health and Human Services.
这是美国卫生与公众服务部发布的《美国人体育活动指南》中写到的 。
The study relied on the survey data of more than 570,000 people from the US National Health Interview Survey between 1998 and 2018.
该研究是基于1998年至2018年间涵盖了逾57万人的美国国民健康调查数据 。
People were asked about their physical activity habits, and they were categorized into groups based on how well they met the recommended amount of exercise, according to the study.
研究称,调查询问了人们的运动习惯,并依据他们达到建议运动量的程度,将他们划分为不同组别 。
On average, the respondents were monitored for nine years after the initial survey.
在最初调查结束后,研究人员对受访者进行了平均长达9年的监测 。
There were 1,516 deaths from the flu or pneumonia in that time.
在此期间,有1516人死于流感或肺炎 。
Meeting both recommendations for aerobic and muscle-strengthening activity cut the risk associated with flu or pneumonia death nearly in half,
有氧运动和肌肉强化训练均达标的人,死于流感或肺炎的风险几乎减半,
but meeting just the aerobic activity target was associated with a 36% lower risk.
而仅是有氧运动达标的人,这一风险降低了36% 。
But even if you can't reach the recommended amount, some activity can still provide more protection than none, according to the study.
但研究指出,即使你达不到建议的运动量,运动还是会比不运动提供更多的保护 。
Getting 10 to 149 minutes a week of aerobic physical activity was associated with a 21% decreased risk of flu and pneumonia death, the study showed.
研究显示,每周进行10到149分钟的有氧运动,可以将死于流感和肺炎的风险降低21% 。
That being said, no additional benefit was seen for people who got more than 600 minutes a week of aerobic activity, the study showed.
不过尽管如此,研究也发现,每周进行600分钟以上有氧运动的人并不会额外受益 。