These cells donate their nuclei to the damaged fibers, helping them to repair by increasing thesize and number of proteins.
这些细胞将自己的核心捐赠给受损的纤维,通过增加蛋白质的大小和数量帮助修复yc5dGq;C7]d#q#@AEoo。
In addition, through a complex sequence of events, your immune system also aids repair by boosting the protein content of these damaged muscle fibers.
此外,通过一系列复杂的化学变化,提高这些受损肌肉纤维的蛋白质含量你的免疫系统也能帮助修复MdU.6MreUR0D71iK。
A diet adequate in protein is important too in growing and maintaining strong muscles.
而富含蛋白质的饮食对于增长和保持强壮的肌肉也同样至关重要nlBka8[ri41+l|fDlO7。
Consume too little protein, and your body will counteract your strength training efforts by robbing protein from your muscles.
消耗的蛋白质太少,身体会从你曾经努力过的肌肉力量训练中抢夺走蛋白质进行中和29ykxJ5^|1D~TNttz.B。

However, consuming more than 1.5 grams per kilogram of body weight isn't beneficial either.
然而,消耗身体每公斤超过1.5克也不是有益的+al~Dv=K%8Zk)yFY;#。
Finally, strength isn't just about beefy muscles.
最后,力量不仅仅是结实肌肉的反映,qVlpg8iH!kJT(q。
Learning proper technique and how to activate more muscle fibers at once increases strength.
学习适当的技巧及如何激活更多的肌肉纤维增加强度c!p(8p[=MaQR^MqT。
This is why newcomers to strength training will often gain strength rapidly at first.
这就是为什么新人在刚开始进行力量训练会很快增加力量的原因BDJ(ad)E0fHqJsa。
They're learning more efficient patterns of movement.
他们学习的是更有效的运动模式2ygC@dw.~3op6431YDm。

译文来自网络