情景对话

Ruth: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight?
鲁斯：茜，我希望你不会觉得我无礼，你看起来太棒了~=mPj&1FZ(i~KM。你是不是瘦了？
Akane: Actually, I have.
茜：实际上是的rc9FPVvr+[nDDU+^A+@。
Ruth: Wow. How did you do it?
鲁斯：哇，你是怎么做到的？
Akane: Well, I've been really eating healthy and working out a bit as well.
茜：嗯，我保持饮食健康，再做些运动.%s_~(tUd6WoHGiFU_。
Ruth: Wow. I read recently actually in the newspaper that there are lots of new gyms opening up. Is that what you've been doing, going to the gym?
鲁斯：哇);Q_v85,_i!P1us.wyo。我最近在报纸上看到报道说新开了许多健身房Fp)jJhDnCC83p。去健身房锻炼是不是你坚持在做的事情？
Akane: Ah, yeah actually. I joined a new gym. It wasn't that expensive either and it's been really good.
茜：对啊YJ8UeX9n1Vy。我在一家新开的健身房办了会员uASejz%7RA1F;。价格不是很贵，而且也很好ttn7B0aOQAWv+p^Qx。
Ruth: So, how much was it?
鲁斯：多少钱呢？
Akane: It was about $30 a month. (Oh) Yeah.
茜：一个月大约30美元Aod)v^F,7Iq。对Cu_zJ5A+n+&iw0ea=。
Ruth: So when you go to the gym, what kind of thing do you do?
鲁斯：你一般去健身房会做什么？
Akane: Um, well, my favorite thing to do is to run on the treadmill, and sometimes I also do weights.
茜：嗯，我最喜欢的是在跑步机上跑步，有时我会做一些力量练习6Na5SE.2mf)NC7,。
Ruth: You do weights as well? (Mm-hm) Really heavy weights?
鲁斯：你也做力量练习？（嗯）是那种大重量练习吗？
Akane: No just lighter ones.
茜：不是，只是一些小重量练习Nx1[QNiTkG-|=ZS。
Ruth: Oh, I see.
鲁斯：哦，我知道了ps50ei*=OJ@SRt4VZ。
Akane: Yeah.
茜：嗯ZAYwEHkF8]No~b^I*。
Ruth: So do you mind the fact when you're in the gym the air is really stuffy and you can always smell people's sweat? Does that not bother you?
鲁斯：健身房空气不流通，而且你能闻到人们的汗味，你不会介意这些？这会令你困扰吗？
Akane: It does actually bother me so I do prefer to go when it's not too crowded.
茜：那确实挺困扰我的，所以我会在人不多的时候去3ti+ZJLPuhV8zg;EST。
Ruth: Of course, yeah.
鲁斯：当然了F,.S@@0K564。
Akane: People tend to go after work so I try to go a little bit earlier, or a little bit later. That's a good plan.
茜：人们一般会在下班后去健身房，所以我尽量早点去，或者我会晚些再去q#u,UYs7qAHJ。这是个不错的计划DY*WT3@4uCE。
Ruth: But you know, sometimes I still wonder if it's healthy to exercise inside because if you exercise outside you can get more fresh air.
鲁斯：可是你知道，有时我会想在室内锻炼真的健康吗，因为如果你在室外锻炼你可以呼吸更多的新鲜空气zP=9nu*^u_ExvW。
Akane: I think you're right about that. It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
茜：我想你是对的B_sYRJNNTna。我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便194xxZDnvFVDp]YQ。
Ruth: Well, I suppose so.
鲁斯：嗯，这倒是nbMTb)_,6@E)n*aP。
Akane: Yeah, and a little exercise inside is better than no exercise.
茜：在室内运动总比不做运动强啊GqxiAGtH(]Y%@(l%X。
Ruth: You're right actually.
鲁斯：你说得对HZAj!g|^TYgULw。
Akane: So if I want to lose weight, what would you recommend?
茜：我想减体重，你有什么推荐吗？
Ruth: Basically, just exercise within your limits and eat healthy.
鲁斯：基本上来说，在你能接受的范围内进行锻炼，还有就是保证饮食健康b]QB7-|p]=&ea。
Akane: I think it's just common sense.
茜：这些是常识bjwASMCa=y[x2u;-m。
Ruth: Really. Do you think I'll lose weight.
鲁斯：对%m4M;vdhoT;c+~g0。你觉得我会减掉体重吗？
Akane: For sure. I think so, but I don't know what you're talking about. You definitely don't need to lose weight.
茜：当然了@7|*I6b4k!Thcb6r^。会的，不过其实我不太清楚你在说什么8Wyms,ME9lKXA0#Cvc。你完全不用减肥啊9ZSq]Oj0OaV@Ausbke*。
Ruth: Well, that's kind of you Akane. OK, thanks.
鲁斯：茜，你真是太好了,OXVg|&SL*UI。谢谢FeQO^s09)|k=,A。

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重点讲解

重点讲解：
1. lose weight
体重减轻；变瘦；
eg. She has been taking exercises to lose weight from day to day.
她每天锻炼来减肥@##ckxve+5。
eg. Several ladies who were trying to lose weight had already fallen by the wayside by eating cream cakes.
几位女士试图减肥，但同时又吃奶油蛋糕，结果是半途而废zBCpd.u1ax9w*~3glCQ。
2. work out
锻炼；健身；
eg. I work out regularly to keep fit.
我经常做运动以保持健康8w.%Pzs(u=@。
eg. The basketball players are working out at the gym.
篮球运动员们正在体育馆进行训练9zKw[*-QN4x~。
3. common sense
常识；直觉判断力；
eg. He behaves as if he had no common sense.
他的言行就好像没有常识似的J|FYDh3Krd[,=D。
eg. Knowledge without common sense count for little.
没有常识的知识没多大用处7a)gI8J(jMyL%。
4. for sure
无疑；肯定；
eg. I know for sure that the chances are in favor of those who are always ready.
我确实相信,机会属于时刻准备着的人*vliW4HVWqiTv1wC。
eg. I think he'll be back on Monday, but I can't say for sure.
我想他星期一会回来，不过我不敢肯定vH9S%Ip50dT~swlUUvn,。