(单词翻译:单击)
情景对话
The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.
我第一次上瑜珈课是很多年前和朋友一起去的。我们以前会一起去上课，每周一次，我记得是每周三去上课。
In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.
瑜珈最重要的就是伸展你的身体，所以你必须弯腰去够自己的脚趾，或是像这样伸展手臂和腿部。
Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, and you have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.
瑜珈还要练习平衡。比如，你要用单腿站立，并保持这种站立姿势，不过有时这有点难度，因为你会有快要摔倒的感觉。
At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.
最后，瑜珈课通常会有几分钟时间来放松，你可以平躺在地板上。放松腿和手臂，这样会感觉非常平静与安宁。有时人们甚至会睡着。
重点讲解
重点讲解：
1. stretch out
伸出，伸开（身体的某一部分）；
eg. He was about to stretch out his hand to grab me.
他正要伸手抓我。
eg. A man trapped in quicksand should either lie back, or not move at all, except to stretch out his arms.
陷入流沙中的人不应该向后躺，也不能再移动，只能张开他的双臂。
2. even though
即使；尽管；纵然；
eg. Even though he has no superman's power in him, Mr. Lee is always able to make people happy.
虽然李先生身上没有超人的能力，但是他却总能使人快乐。
eg. I enjoy working with him, even though I don't agree with him on some points.
尽管我和他在某些方面观点不同，我喜欢与他一起工作。
3. fall over
摔倒；跌倒；倒下；
eg. If he drinks more than two glasses of wine he falls over.
如果他喝酒超过两杯，就会醉倒。
eg. Children often fall over while coming down the stairs.
小孩子经常在下楼时摔倒。
4. lie down
躺下（休息或睡眠）；
eg. She said she needed to lie down for a few minutes to rest.
她说她需要躺几分钟休息一下。
eg. I'm a little tired. I thinkI'm going to lie down for a while.
我有点累。想要躺一下。
5. fall asleep
入睡；睡着；进入梦乡；
eg. This may help you relax enough to fall asleep.
这可以让你身心放松，迅速入睡。
eg. She did not fall asleep until daybreak.
她到拂晓才入睡。
