听力文本

Smartphones can be a powerful and useful tool, but it can also be your biggest distraction.
智能手机能成为强大而有用的工具，但它也能成为你最大的干扰!P623!SXsI=Y3Hftf。
Here are some ways that smartphones can be delaying you from your success, according to Business Insider.
据“Business Insider”报道，以下是智能手机可能会延迟你取得成功的一些地方TJ|K_)5^zPe06#J#5ml-。

The biggest destruction is mindlessly checking emails and social media on your phone and taking you out of a state of productivity.
它最大的破坏是你在手机上机械地查看电子邮件和社交媒体，使你无法处于高效的状态*vrDT%*0AWKlhx*D[YZ。
Another fall is frequently taking out your smartphone to snap photos. It's keeping you from living in the moment.
另一大害处是频繁地拿出你的智能手机拍照，这会阻碍你活在当下BU[O9onH#Lg#a。
Try and limit the amount of time the device is used to live more in the moment and be as productive as possible.
尽量限制使用手机的时间来更好地活在当下并尽可能地保持高效率A3MLs17sU]6m(.*rL。

译文属可可英语原创，未经允许，不得转载~[yGu,v)T;&!Hzi。

词语解释

1.delay v. 延迟；延期；推迟

例句：They had delayed having children, for the usual reason, to establish their careers.
为了那个通常的原因——创立自己的事业，他们推迟了要孩子-mD@W;-,cUz9;HD|yqj。

2.productivity n. 生产力；生产率；生产能力

例句：Scientific inventions such as these have raised labour productivity by a big margin.
诸如此类的科学发明，都大大提高了劳动生产率!v3E_Vo!A*Pl40&。