Dealing with changes is challenging
改变需要勇气

Especially in our teen years when it seems like changes are unending.
尤其是当我们青春年少时，改变随时都在发生，似乎无穷无尽。
Sometimes, we fight to hold on to what we were while,
有时，我们拼尽全力坚持自我，
at the very same time, we fight to let go of what we were.
同时又努力做出改变。
That said, change shouldn't be feared.
即便如此矛盾，也不要惧怕改变。

Changes are a beneficial, healthy part of growing up.
因为它对你的成长大有裨益。
You might lose something good in the process, but you will most likely gain something even better.
面对变化的过程中，你可能会失去一些珍贵的东西，但一路走来你会收获更多。
People, places, and feelings always change so don't resist it.
人，环境，情感，随时都在发生变化，所以不要抵触。
Embrace change, and life will always offer you something new, different, and interesting.
拥抱变化，这样你的生活才会更新奇新鲜而又有趣。