经典口语表达：

I'm exhausted.

我累了。

I'm tired out.

I don't even have time to catch my breath.

我连喘口气的机会都没有。

I'm freaking out.

我烦透了。

It drives me crazy.

这事让人发疯。

I'm losing my mind.

我快要失去理智了。

My head is going to explode.

我的头快要爆炸了。

I've had it.

我受够了。

I can't deal with this anymore.

我再也受不了了。

You're working hard.

你工作太辛苦了。

Take it easy.

放松点。

Don't think about it too much.

不要考虑太多。

Don't take it on heart.

别放在心上。

Don't worry about it, just try to relax.

不要为这事担心，放松些。

A: John, you look pale. What happened?

B: I stayed up late last night.

A: Did you have something on your mind? You look so concerned. Maybe I can help you.

B: Well, I'm under a lot of pressure. My manager is very pushy, he assigned me two projects. Now the deadlines are near, but I have finished neither of them.

A: Is there anything I can do for you?

B: Well, I guess no one can help me but myself. For the moment, I just need someone to talk to so that I can relieve my stress.

A: I know your feeling. Take it easy and say something to me if you like.

B: You're so kind, thank you.

Translation:

约翰，你面色苍白，怎么了？

我昨晚熬夜了，你在想什么事吗？你看起来很忧郁，也许我可以帮帮你。

我最近压力很大。我经理太严格了，一下子让我做两个项目，现在期限就要到了，可我一个都没有做完呢。

我能帮得上什么忙吗？

哎，我想我只能靠自己了。现在我只需要一个可以说话的人，让我缓解一下压力。

我能理解你的感受，放轻松些。如果你愿意，就向我倾诉吧。

你真是太好了，谢谢。