I'm stuck in front of a computer all day.
I worry about my grades very much.
Don't take on more than you can handle. Plan ahead.
A: Good morning. Did you sleep well last night?
B: I slept like a baby. I fell asleep right away last night, didn't wake up once and didn't have any nightmares.
A: That's great news. You look much more relaxed than you did yesterday.
B: I feel much better, but I'm still worried about something.
A: What's that?
B: Well, I have to drive to school for a meeting this morning and I'm going to end up getting stuck in rush-hour traffic.
A: That's annoying, but nothing to worry about.
B: For me, traffic jams are quite stressful because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?
A: Just breathe deeply when you feel yourself getting upset.
B: Okay, I'll try that.
A: Is there anything else bothering you?
B: Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do.
A: Do you have any other plans this weekend?
B: I'm supposed to work on a paper that's due on next Monday.
A: Try not to take on more than you can handle.
B: You are right. I probably should just work on my paper. Thanks.