Stay in shape保持体型
stretch the arms伸展手臂
pay attention to the breath关注呼吸
Yoga is a method of staying in shape as well as a way of handing stress.
a method/way of...
Doing some relaxing exercise can't be a bad thing.
Can you tell me anything about Yoga?
It's a good way to lose weight and calm down.
A: You look terrific and in good shape.
B: Thank you.
A: How do you keep fit?
B: I've been doing Yoga for a long time.
A: Can you tell me anything about Yoga?
B: It's perfect for physical and spiritual well-being.
physical and spiritual well-being表示“身心健康”
A: How do you feel when you practice Yoga？
B: I sweat a lot and feel very peaceful.
A: Why did you start to do Yoga?
B: Because my cervical vertebra hurts a lot.
A: It can't be easy to start, right?
B: Sure. The first few classes were tough. I was not flexible enough.
A: You must be used to it now.
B: I still find some postures challenging.