The next step is to understand the link between your expectations and your frustration level.
第二步是要了解你的期望和挫折感水平之间的联系kgoC5jHK4p。
Whenever you expect something to be a certain way and it isn't,
当你期待某件事以特定方式发生而事实并非如此，
you are upset and you suffer. On the other hand, when you let go of your expectations,
你会不安和痛苦va3R[mv0Cbm[jxi。相反，当你不去想太多你的期望，
when you accept life as it is, you are free.
当你接受生活就是这样，你会自由自在p+X,4benss。
To hold on is to be serious and uptight. To let go is to lighten up.
紧紧抓住会严肃和焦虑，而放手就心情轻松愉快t-4-c!QKCFB。
A good exercise is to try to approach a single day without expectations.
一个很好的锻炼方法是尝试没有预期的一天10U[sSyrZrN。
Don't expect people to be friendly. When they're not,
不要指望别人对你友好，当他们不是，
you won't be surprised or bothered. If they are, you will be delighted.
你不会惊讶或烦恼tMZ2JTxF_tkYY3X)。如果他们是，你将会很高兴a5g#.XqA37=CEc。
Don't expect your day to be problem free. Instead,
不要指望你的一天是没有问题的PMKH|bw;k()zt6[WJbhJ。相反地，
as problems come up, remind yourself, "Ah, another hurdle to overcome."
当问题出现了，提醒自己：“啊，这只是另一个需要克服的障碍FsNkrVvL-yI。”
As you approach your day in this manner you will notice how beautiful life can be.
当你用这种方式来度过你的一天，你会发现生活可以如此美丽)sS[*n|Eus]Q。
Rather than fighting against life, you will be dancing with it.
你会跟着生活翩翩起舞，而不是与生活对抗vG!^qg6CuC]A。
Pretty soon, with practice, you will lighten up your entire life.
通过练习，你很快就会能让自己的生活焕发新光彩62d9H!dcIjo#D!Xyb!g。
And when you lighten up, life is a lot more fun.
当你放松，生活会更加有趣tbs7pu6AmHdIO。