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从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。

当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。

When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.

When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.

My mind has a vast storage of memories. What’s incredible is that, when I recall any memory no matter how trivial, it has the same effect on my brain as experiencing that event for the first time right now. My brain does not know the difference between now and thememories of yesteryear.

词汇解释

1. trial n.讨厌的事, 惹麻烦的人

2. drain [drein] v.排出, 排干, 喝光, 耗尽

3. deplete vt.耗尽，使枯竭

4. sanctuary n.圣堂，避难所

5. dissipate vi.消散，消失

6. minuscule adj. 小写字的, 很小的

7. yesteryear n. 去年, 不久以前

参考译文

当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。

当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。这样，你就会发现你有能力克服每个障碍。

当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。

从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。

当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。

这里是Faith主持的Faith轻松电台节目。当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。