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记住，“整日沉浸于悲痛中”会吞噬你的灵魂，所以要学会宽容应付灾难。每天“祈祷”，保护你的花园，这有利于掌控。将“批评”与“埋怨”这些害虫掩埋起来。将“爱”的种子播散到你足迹所至的每个角落，“欢乐”、“爱”和“微笑”就会生机无限地发育成长。

Someone says that Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, and to be needed. I have no objection to that, only wondering how to grow happiness.

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. Fortunately, I came across the answer somewhere, and I feel like sharing it with you.

Step one:

Plant yourself deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking, and keep saturated just right.

Mulch often with forgiveness, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and cultivate with happy memories as often as every day.

Step two:

Harvest the lessons of the past; just dig, pick, and hoe. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow.

Step three:

Remember that grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go--for joy, love and laughter are surely bound to grow. Although the thorns of life may be here to stay, just sprout a smile along the way, and be thankful for what you have.

This is Faith at Faith Radio Online-Simply to Relax. Thank you for your visit, goodbye

词汇解释

1. objection n.反对，异议；反对的理由

2. saturate vt.使湿透，浸透；使充满，使饱和

3. irritated adj. 恼怒的 动词irritate的过去式和过去分词

4. mulch vt. 铺护盖物, 做护根

5. predator n.食肉动物, 掠夺者

6. injurious a.有害的

参考译文

有人说幸福来源于深切地去感触，简单地去享受，自由地去思考，以及被需要。 对此我并无异议，只是在想如何才能种植幸福。

欢迎来到Faith轻松电台，我是Faith.幸运的是，我偶然间找到了这个答案，很想和大家一起来分享。

步骤一：

把自己紧紧牢牢地埋在“信念”的土壤里。每天浇灌以“积极”的思想，并始终保持湿润。经常以“宽容”来护根，这样有利于幸福的幼苗成长。一旦发现忧虑的种子，及时除掉，否则它们很快会生根发芽，同时你也要将绝望消灭在萌芽状态。在必要时，用希望来滋养失望；烦躁不安的时候，保持冷静。修剪枝叶，修剪去愧疚和沮丧，否则衰枝败叶会很快出现。每天用“幸福回忆”细心照料幼苗。

步骤二：

挖掘、收割、筛选，从“过往”收获经验。精心照料“此时此刻”的根茎，因为这正是旺盛生长的时期。有所计划与目标，着手种植“明天”。翻掘一下泥土，为孕育明天的梦想做好准备。

步骤三：

记住，“整日沉浸于悲痛中”会吞噬你的灵魂，所以要学会宽容应付灾难。每天“祈祷”，保护你的花园，这有利于掌控。将“批评”与“埋怨”这些害虫掩埋起来。将“爱”的种子播散到你足迹所至的每个角落，“欢乐”、“爱”和“微笑”就会生机无限地发育成长。哪怕生命“荆棘”满途，也要在一旁种上微笑的芽苗……不管一切如何，为今天你所拥有的全部而心存感激吧！