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运用想象力，在你的心灵呈现一张自己的照片，照片中的你再次变得健康，令你满意。而那有病痛的部位也在你的想象中变得完好和健康。你的身体将恢复到它本来应有的健康状态。大自然的设计使我们的身体能保持在健康的状态。

Welcome to the hypnotic garden.

The latest scientific investigations of the mind have been able to prove the ancient wisdom.

The fact of the intimate connection between the mind and body. The body produces what the mind dictates. Whatever is held in the mind, the physical body will produce. The diseases of the body can and mostly are caused by ill feelings, or bitterness towards another person. All of the emotions: intense passion, hatred and longstanding jealousy, affect the body negatively. And corroding anxiety and bad temper actual induce physical diseases. The heart, liver, kidneys, spleen, stomach, and body cells are destroyed. Worry causes untold life-threatening diseases such as heart troubles, nerves breakdowns, and blood-pressure problems.

If the bad thoughts are destroyed, bodily diseases and problems will vanish. This is the hypnosis technique which can help self-healing. It is a relaxation technique that you can utilize just to simply relax. I just want to give you some idea of how it feels, to experience the wonderful euphoric feeling of hypnosis relaxation. If you have any discomfort in any area of your body, or diseased, I want you to send a loving thought to that area.

Visualize, put pictures in your mind of your body becoming healthy and well again. That area of your body you can see in your mind's eye becoming healthy and well again. Healthy as it should be. Nature made our bodies to stay healthy,

To heal itself. Nature only needs the cooperation and assistance of the mind to operate naturally and heal.

I want you to get you a comfortable position, preferably to stretch out on the floor or on a bed, with a small pillow to support your neck or possibly roll up some clothing and place under your neck.

Get comfortable. Place a light cover or towel on you. We'll just have a small break while you get prepared.

词汇解释

1. hypnotic a.催眠的

2. hatred n.憎恶，憎恨

3. spleen n. 脾, 脾气, 怒气

4. self-healing 自我修复

5. euphoric adj. 欣快的

6. stretch out 伸出

7. roll up 卷起

参考译文

欢迎来到催眠的花园。

有最近对人类心灵的科学调查已经可以证明古代的智慧。那就是我们心灵和身体之间有着密不可分的关系。

身体会听从心灵的命令去生产和制造，不管心灵想的是什么,身体都会随着产生变化。大多数身体上的疾病情都和负面的情绪有关，例如老想着自己生病了,对人有所怨恨。被强烈的感情所淹没,憎恨或长期的嫉妒,都对我们的身体有着负面的影响。而焦虑和坏脾气更是会侵蚀我们的健康。破坏身体的细胞,产生和心脏,肝脏,肾脏,脾脏及胃相关的疾病。而忧虑更是造成许多与生命威胁的疾病,像心脏方面的毛病,神经衰弱及血压方面的问题等。

假如我们能将不好的想法消灭,那么大多数身体上的疾病都会随着消失。以下是一段催眠的技巧可以被用来帮助自我医治。它同时也是一段让身心放松的练习，你可以只是用来让自己好好放松休息一下。我只想要让你去体验一下催眠所带来的那种美妙愉悦的感觉。假如你身体有任何不舒服的地方，或有什么疾病。我现在要你传送爱的能量到那部分。

运用想象力，在你的心灵呈现一张自己的照片，照片中的你再次变得健康，令你满意。而那有病痛的部位也在你的想象中变得完好和健康。你的身体将恢复到它本来应有的健康状态。大自然的设计使我们的身体能保持在健康的状态。

身体是会自我痊愈的。我们身体所需的是心灵的合作和协助，让它能自然地运作和抑制。

现在我要你让自己处于一个舒服的姿势，最好是能全身平躺在地上或床上，并在头下垫块枕头，若找不到枕头也可以卷起一些衣服来代替。

让自己感到舒服，并在身上盖一层薄薄的毯子或大浴巾，由胸部盖到脚掌。我们自定要稍停一下让你去准备这些东西。