For years the advice has been chicken is better than red meat to lower your cholesterol. By eating more chicken I'm eating more healthy. But that may not be true. A small study suggests poultry and beef can be equally bad in causing high cholesterol. But wait a minute, I thought beef was worse than chicken. And you're not alone, I think a lot of people have thought that, We've always been told that beef is gonna be worse for our heart health. But it turns out it's not the cut of meat, it's the saturated fat in those meats that causes problems.
Looking here you have fat here. You can cut off the chicken. If it has skin on it can cause issues as well. And there's another study challenging another adage about walking 10,000 steps every day. I try to get out every day and walk a little bit. Doctors say that 10,000 steps isn't based on scientific evidence. It came from a marketing strategy to sell pedometers. New research shows older women need only to walk half that distance to reduce their risk of death by 41 percent. Any little bit that you can do is good. Try for an additional 2,000 steps above what you're already doing. Don't fret about the 10,000 steps per day. Tonight one adage is still true: moderation in all things.
1.cut off 中断；切断
One of the goals of the campaign is to cut off the elite Republican Guard from its supplies.
That experience had made me fret about this meeting.