原文视听

A large number of people for this kind of assessment and people were stratified according to the apnea-hypopnea index.

很多人参与了这项评估活动研究人员对试验参与人进行了分类分类依据是呼吸障碍-呼吸浅慢指数

Which quantifies the severity of obstructive sleep apnea this is considered...if you have less than 5 events per hour you are considered not to have sleep apnea.

该指数可以对睡眠呼吸障碍的严重程度进行量化如果你每小时出现5次以下的呼吸障碍那么你就不算患有睡眠性呼吸障碍

5 to 15 might 15 to 30 moderate and over 30 severe.

5到15次 可能患有15到30次 中度障碍超过30次 严重障碍

And you can see the graded relationship between the severity of obstructive sleep apnea and insulin sensitivity Prospective studies of individuals with obstructive sleep apnea.

可以看到睡眠性呼吸障碍和胰岛素敏感性之间存在分级化的联系对睡眠性呼吸障碍的个体进行前瞻性研究显示

Are suggestive of an increased risk of developing diabetes Lastly, I want to say two words about what happens.

他们患糖尿病的风险很高最后我想简单讲讲如果你已经得了糖尿病

If you are already diabetic and you have obstructive sleep apnea so the first thing is that.

而你又同时患有睡眠性呼吸障碍情况会怎么样首先

From data published over the last few years it has emerged that Type 2 diabetes is associated with exceptionally high prevalence of sleep apnea.

从过去几年发表的数据来看有证据证明 II型糖尿病患者出现睡眠性呼吸障碍的比例特别的高

From these 5 studies the weighted average is 68% meaning that 2 out of 3 patients with Type 2 diabetes.

从这5项研究可以看出加权平均值为68%也就是说每3名II型糖尿病患者中

Who go to see their doctors, actually have this comorbidity and most of the time neither them nor their doctors knows about it.

有2个人同时存在这两种疾病大多数时候他们自己和他们的医生对此并不知情

So this is the...this is a slide that kind of has tried to summarize the prevalence of obstructive sleep apnea in different disease states.

这张图表对不同疾病患者中睡眠性呼吸障碍的发病率进行了总结

And you will see that it seems that Type 2 diabetes may be associated with the highest degree of OSA.

大家可以看出II型糖尿病患者中睡眠性呼吸障碍的比例最高

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。