原文视听

In 2007, I was involved in the fields of the previous one

2007年 我参加过前一次调查

but this was the most recent one

但最近的这次调查

that looked at sleep of women

主要关注的是女性的睡眠情况

From all of these polls in the past

根据过去的所有调查

women report sleeping about 6.5 hours at night

女性自述每晚睡6.5个小时

and women report about 10 or 15 minutes

比男性自述的睡眠时间

more sleep than men

长10到15分钟

but women who complain about their sleep

但抱怨睡眠障碍的女性

they have more complaint of insomnia than men do

也就是自述存在失眠情况的女性比男性数量多

And women have more complaints

而且自述白天感到昏昏欲睡的女性人数

about daytime sleepiness than men

也比男性人数多

So we compare man and woman adults across all these surveys

我们在调查中对成年男性和成年女性进行了比较

and found women have more sleep complaints

发现自述睡眠障碍和睡眠困难的女性人数

and more problems

超过了男性数量

So we did this telephone survey of over 1000 women

我们对美国18到64岁的1000多名女性

who were 18 to 64 in the US

做了电话调查

It was about 25 minutes on the phone with them

我们对她们开展了25分钟的电话问答

And it was very representative of households with a phone

安装电话的家庭是比较有代表性的

It was collected in 2006

这项调查开展于2006年

We oversampled for pregnant and postpartum women

我们还对怀孕和产后妇女进行了抽样调查

which I'm not gonna really talk about tonight

我今晚不打算讲这个群体的睡眠问题

but we have a margin of about 3%

但误差在3%左右

like the election I guess too

和选举民意调查的误差差不多

So before I talk a little bit about those results

在讲到调查结果之前

I want you to look at this

我想让大家先看看这个

and think about what it means to you

并思考它让你们想到了什么

Just think about it

结合我给大家提到的调查数据

as I give you the next set of data from that talk

大家思考这个图案让你们想到了什么

So in this poll

在这个调查中

we found out that working mothers

我们发现全职妈妈

were the highest complainers about their insomnia

自述存在失眠情况的人数是最多的

They also use most of caffeine

她们服用的咖啡因也最多

which was to help them cope with the sleepiness

因为咖啡因可以帮助她们

they had during the day

克服白天的疲倦感

And they had the highest rate of drowsy driving

她们的疲劳驾驶率也最高

35% of them actually said

35%的人说

that they drove while they were very sleepy

她们在非常困倦的情况下驾驶汽车

and almost fall asleep at the wheel with a child in the car

车上还有孩子 她们就差点睡着了

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。