原文视听

He is a huge advocate in the spinal cord injury world

他是脊柱伤治疗方面的主要推崇者

He is sort of the kind of the reason why I ended up being able to get the stem cells that I did

可以说因为他的缘故我最终决定接受干细胞治疗

Meeting him, I think a couple of months after my injury it was very...it had a huge impact on me

我在受伤后的几个月遇见了他那次会面对我的触动很大

just that learning about everything that he had done and the impact that he has made

我了解了他在这方面所做的努力以及他的影响

it really inspired me to sort of go in the same direction

他的话激励着我走上了这条道路

and take notes and really...

我开始注意到这个领域

it's unfortunate there aren't too many of us or too many of advocate for the cure

很遗憾的是 像我们这样的人太少了很多人都希望干细胞能治愈脊柱伤

I think most people with spinal cord injuries

我认为大多数脊柱受伤的患者

I don't know, they either hide or when they are out, they, you know

他们要么与世隔绝要么当他们出现在人们面前时

seem happy go and lucky so people think

他们总是显得很高兴 很幸福所以人们会觉得

oh, well, you know you are in a chair but that's ok

虽然你坐在轮椅上但这也没什么

You can't walk, but that's ok

你无法行走 但这也没什么

But you know, that's not what's it about

但这并不是问题的全部

It's so much more than walking

这不仅仅是是否能走路的问题

I always say that walking for me is so low on my list of priorities

我经常说走路在我这里是最不重要的项目

I don't even think about it much but there are so many other blather about dysfunction

我从未多想过是否可以走路但还有很多关于生理功能丧失的问题

that those are the things that are important to me and those are the things that I think people feel to talk about

这些功能对我来说非常的重要我认为这些才是人们需要讨论的问题

It shouldn't be like that

情况不应该是这样的

It shouldn't just be tossed aside so that all people see is the whole walking issue

人们不应该忽视这些问题人们看见的只是走路的问题

That's one of the reasons why

这就是为什么

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。