原文视听

Thank you very much

非常感谢

and thank again, the organizers

我还要感谢会议的组织者

for such a really interesting

因为你们 这场有趣而且发人深省的研讨会

and I think a really provoking session

才得以举办

It's really an honor also be sharing the podium

能和这个领域出色的同行们同台交流

with some of the great people in the field

我感到非常的荣幸

So again, what I'm gonna try to do is bring this back to sort of work

我打算从人生起点开始讲起

begins which is children

也就是从孩子开始讲起

although I will talk maybe a little bit about some uterine issues

尽管我还要简单讲讲胎儿的问题

although not quite as much as I would like to today

但这不是我今天演讲的主要内容

and maybe really touch upon sort of some of the from the epidemiological perspective

我还会讲到 从流行病学的角度

what some of the issues that we've been discussing today mean

讲讲我们今天讨论的内容有什么意义

and what might be causing them

以及是什么原因引发了这些问题

So particular I'd like to really ask you to think about

具体来说 我希望大家思考一下

what the importance of early life influences are

早期生活中有哪些影响

and the facts as they may predispose obesity

哪些因素是形成肥胖症的诱因

and that is really think that risk factors really begin early in life

也就是说 这些风险因素起源于童年阶段

and may operate not only on those 45-year-olds

而且正如海伦所说的

that Dr. Hellen told us about, but really across the lifespan

这些风险因素并不只对45岁的中年人起作用

I'd like to specifically address the role of sleep deficiency

我的报告主要关注睡眠缺乏造成的影响

Sleep deficiency is a term my colleague Dr. Sizze Lequent

睡眠缺乏由我的同事塞兹拉昆特博士提出

sort of toin parallel to a vitamin deficiency

和维生素缺乏比较类似

indicating that insufficient sleep from any number of reasons really causes

意思是 因为各种原因引发的睡眠不足

sort of biological and physiological gaps

从而导致了一系列生物和生理层面上的漏洞

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。