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You never know what someone's...

你猜都猜不到

who was someone sleeping with

人们和谁一起睡觉

But in the Sleep Disorder Center

但在睡眠障碍研究中心

when you are asking about their sleep problems

当你问到她们的睡眠障碍

and how the environment is at home

以及家里的睡眠环境时

we really don't ask a lot of about the pets

我们一般不会问到宠物的问题

until this poll data came out

直到这个调查数据出来我们才知道

Why women sleep with pets

为什么尽管宠物会打扰她们的睡眠

when they could disturb their sleep so much

但她们依然和宠物睡在一起

is an interesting story

这是个有趣的问题

I know some women who have a pet dog

我知道有的女性有宠物狗

The dog might be barking a lot during night

很多狗夜间会不停的叫

and want to go out

而且要出去

Some women who sleep alone without a bed partner

没有床伴的女性

and have a dog

和宠物狗一起睡觉

actually feel safer and sleep better

感觉睡得更安全和更好

and they know if they wake up during night

她们知道如果她们半夜醒来

there's not a dog that disturb or barking

如果狗没有叫 没有打扰她们

that they are ok, and they can go back to sleep

那么一切正常 她们会回去睡觉

But if the dog is barking

但如果狗叫了

then they are more alerted

那么她们会感觉更加警醒

and they get up and do something about it

她们会起床做些什么

So in nursing

所以在护理学中

we actually have conceptual models

我们为睡眠缺失

for how we look at sleep loss

制作了概念模型

We look at insufficient sleep

我们着眼于睡眠不足

That's due to age or your growth

造成睡眠不足的原因是年龄

and development or lifestyle

或者个人发展 或生活方式的变化

I talk to a group of teenage girls at local high school

我和当地高中的女孩做过交流

I said, it's like burning the candle at both ends

我说这就像在透支精力一样

and they had no idea what I was talking about

结果她们根本不知道我在说什么

None, whatsoever

没人知道

So if you are really taking care of everything in the family

所以如果你在上床睡觉前

before you could go to bed

需要做完一些家里的事情

and you are getting up extra early

然后为了做自己的事

to get something done for you

而不得不起得特别早

a lot of women I know would like to write

我知道很多女性朋友都喜欢写作

The only chance they get to do that is 4 in the morning

她们唯一有机会写作的时间是早上4点

so they will get up early and write

所以她们会起得很早

or do some of the work for themselves

或者为了写作而提前做完家务

We've got a slogan based on some of these findings

我们基于这些研究结果制作了一些口号

that you really should make a sleep a priority for yourself

要求你必须将睡眠放在首要地位

It's in pregnancy, it's sleeping for two

如果怀孕了 你是在为两个人睡觉

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。