原文视听

And secondly, we know that there are a lot of short sleeper we don't necessarily know why they are short sleepers Are people...do people have more insomnia?.

其次 我们知道有很多人睡眠时间都很短我们不知道为什么他们的睡眠时间这么短是因为他们严重失眠吗?

More difficulty in achieving sleep or is it really the competition with all the activities that are available now thanks to all the technology, the electricity.

入睡存在困难吗?还是因为他们参与了竞争性的活动现在有了高科技 电力供应充足

The 24-hour life probably plays a major role so here is an interesting slide that comes from a review.

24小时不间断的生活方式这些因素都产生了很大的影响这里有一张从一篇评论文章中摘下来的有趣图表

I should have the reference on there but I thought it was interesting and it connects to the talk of the last speaker of the day.

我应该把出处标出来我认为这张图表很有意思和今天前面一位报告人的演讲内容有关

Which is that if you look at the prevalence of short sleepers in the general population and you look across difference races, ethnic groups.

如果大家看看一般人群中睡眠时间短的人所占的比例你会发现不同种族和不同民族显示出了差异

And this is showing the changes from 95 to 99 95 is in blue and 99 is in red what you can see is that.

这是95年到99年的变化情况95年用蓝色表示 99年用红色表示大家可以看到

In African Americans and in Hispanics the number of short sleepers has increased more than in whites and these are populations that are already.

非洲裔美国人和西班牙裔美国人中睡眠时间过短的人的增长比例超过了白人而这些人群已经属于

At a higher risk for variety of diseases and particularly cardio metabolic disease diabetes, hypertension.

某些疾病的高风险人群特别是心脏代谢类疾病糖尿病 高血压

That are majorly impacted as I will show by sleep so there is a possibility that health disparities in some of the most common chronic conditions.

这些疾病都受到了睡眠的严重影响因此美国和全世界其他地方这些常见的慢性病之所以存在差异

In this country and elsewhere could be related to differences in the sleep duration and perhaps the socioeconomic burden.

可能与睡眠长短存在差异有关也许还与人们的社会经济压力有关因为社会经济能力决定了

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。