原文视听

Now add that up accumulatively and over the year

将这一增长累积到一年来看

that high energy food could really contribute

高热量食物的摄取

to quite a bit of weight gain

将会使他们的体重增加

The other thing we did in the study is that we really looked

我们在研究中还注意到了另一个问题

because we had detailed 24-hour food diaries

由于我们有24小时的食物摄入日记

when these children reported to be eating

报告了这些孩子什么时候吃东西

And in fact, the short sleepers

事实上 睡眠时间短的人

we actually thought maybe they were eating late at night

我们过去认为他们往往会半夜进食

1 and 2 in the morning

比如凌晨1点2点进食

but in fact they were eating 5 a.m. to 7 a.m.

但实际上他们吃东西的时间是早上5点到7点

and in fact, the other thing that they were doing similar

他们还会做一件事

to one of the articles that Flover article

这件事和冯考特博士提到的

that Dr. Van Cauter talked about

弗雷微文章中提到的很相似

they were also consuming a greater proportion of the daily calories not in the early

也就是他们全天的热量中大部分是在早晨摄入的

and also with snacks as well as early morning

而且包括凌晨摄入的零食

Such the short sleep was 2 fold more likely to have higher caloric snacks

(和其他人相比) 睡眠时间过短的人摄入高热量零食的几率要高出2倍

Again, tending to eat more of the food early in the morning

他们早上更倾向于吃更多的食物

The reason I emphasize this

我之所以强调这一点

is that the things that I was saying a little earlier

是因为我前面提到了

about circadian misalignment

生物钟的错位

teens are naturally phase shifted

青少年的生物钟会自然的发生偏移

and a lot of their hormones really are synchronized

他们的很多荷尔蒙的分泌是同时发生的

and actually many of them are just

所以很多青少年

their body and their hormone levels

他们的身体和荷尔蒙水平

may be waking up at 10 or 11 in the morning

可能要到上午10点或11点才苏醒

And here they may be eating at a time

而这个时候他们才开始吃东西

that's misaligned according to their adolescent cycle which does speculation

而进食活动和他们的青春期周期发生了错位青春期周期对他们的进食活动有一个预期

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。