原文视听

and it's not supposed to benefit you

我认为并不会有什么帮助

because I've never really got my hopes all that much anyway

因为我当时并没有报太大的希望

and I've never, I never knew for sure

而且我从来不敢确定

if I could even qualify to participate

我是否真的有参加试验的资格

So even if it was a cure

所以即使这是一种治疗方法

I still didn't know if I qualify to receive the stem cells

我仍然不知道我是否有参加干细胞试验的资格

so I didn't really go in with any expectations

所以我并没有报太大的希望

So when I was told by Dr. McKenna

所以当麦克凯纳医生告诉我

that it's a Phase One trial

这只是第一阶段的试验

I wasn't really disappointed

我并不是很失望

I just decided to just ask more questions

我决定多问一些问题

and understand it a little bit better

在签署知情同意书之前

before I signed the consent form

尽可能多的了解这项试验

I reiterate the courage is incredible

再次肯定你的勇气

I have a kind of specific question

我有一个较为具体的问题

In terms of the information that you received

关于你所接收到信息

how much of it that you are told and discuss

专业人员告诉你的信息

with the impact versus how much you independently researched

以及你自己独立查找的信息

really impacted your decision?

哪种信息对你产生了真实的影响?

I had, I had a whole day where they brought up the consent form

他们把知情同意书交给我时

which was quite long

我花了一整天地时间来研究

My doctor

我的医生

he actually had a baby shower to go with his wife

当天要和他的妻子

for baby shower

参加宝宝派对(为即将出生的孩子举办的小型聚会)

Poor guy

他太可怜了

he ended up spending hours and hours

他最后花了好几个小时

explaining every detail to me

为我解释每条细节

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。