原文视听

I do advocate for stem cell treatments and stem cell research

我支持干细胞治疗和干细胞研究的原因

It is because I want those things

因为我需要它们

like those blather about dysfunction, types of things

就像功能丧失一样

I want those out of the way

我希望不再受这些问题的阻碍

I don't necessarily advocate it

我并不是一定主张

for walking or something like that

通过干细胞治疗恢复行走功能

but I feel like it's important

我觉得这项研究很重要

because there aren't first of all

因为首先

that many of us who advocate for it

支持这项研究的人并不多

and secondly

其次

I've been through it all

我经历过了

and I feel like I have some knowledge

我有了一些一手经历

and they are there where I can talk about it and inform others

我可以将相关信息告知他人

and hopefully make some sort of difference

希望能做出一些改变

Do you want to add anything

在我们进入提问环节之前

before we open up the questions for the audience?

你还有什么要补充的吗?

Not really

没什么

I mean I think one of the keys for this is that

我认为这项研究的一个关键因素在于

you know, Katie is very articulate young woman

凯蒂是一位思路十分清晰的年轻人

who's, you know, would have been

如果没有参加干细胞临床试验

through a lot just to deal with the spinal cord injury

她可能会和脊柱伤不断的做斗争

I think there are advocacy in the realm of stem cell

我认为干细胞领域获得的这种支持

is broadly applicable

具有很广泛的应用性

so even as you think about what your particular field is

所以无论是哪个具体的领域

I would encourage you to ask questions

我都鼓励大家多提问

and think about how being at the cutting edge of

思考如何在这种前沿研究中找到定位

and being one of these basic clinical trials

以及如何参与这些基础的临床试验

and really living with a life a stem cell

接受了干细胞注射之后应如何继续生活

how does that...you know

大家知道

how can Katie inform that process for you

凯蒂如何告知你们试验的过程

because she really is one of the first people

因为她的确是

who's been in this process

第一批参与到这个事业中的人之一

and can provide us a lot of information

可以为我们提供很多的信息

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。