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It's: oh Wow. I've not spent enough time with mom

她说 我没有多少时间陪我妈妈

I'm not giving her enough support

没怎么照顾到她

She told the ABC News

她告诉ABC新闻

But then I go over and I spend more time with her

但我去了之后在她那里花了很多时间

and I'm think, well, my kids are needing more of my time

我又感觉我应该花更多的时间陪孩子

My husband needs more of my time

还需要花更多时间陪丈夫

or my job

或者花更多时间工作

It's a constant feeling

她经常产生这样的想法

that you've never done enough

也就是在任何一个需要花时间的对象上

for any particular group that needs your time

你都没有足够的时间陪伴他们

Most definitely, I think that comes with the female territory

我认为这种情况多发生在女性身上

Some day we should do a course on this

我们什么时候也应就这个问题开一次讲座

because I think it also comes with the male territory

因为我认为不少男性也有这样的问题

She said, I want to find a corner and caught myself up

黛比说 我想找个角落藏起来

and get away from everybody and everything

远离这些人和事

but that doesn't happen

但这是不可能的

So this is what a lot of people say or either way they feel

很多人这样说 或者这样想

That was they went into the story on the ABC News about this poll

他们在参加ABC节目时参与了问卷调查

saying they think that's what's pulling the well-being down

指出了他们认为降低他们生活质量的原因

And it's actually more striking now than it was

这一代人的现状

say, the generation before

比上一代人更为严峻

that we don't have the exact same polling data

我们没有关于上一代人的研究数据

Holly Thacker, who is an expert of Cleveland Clinic

赫里萨克是克里弗兰诊所的一名专家

talked about

她说

"Women put first all the demands of work, home and care giving

女性承担了工作 家庭和照料他人的所有责任

everything they're doing for everyone else."

她们一直在为别人奉献着

And as a result, she highlighted

她进一步指出

this is a woman at Cleveland Clinic

克里弗兰诊所就女性健康问题

that has big programs on women's health

开展了一项大型研究

As a result, women crimp on sleep

结果 女性的睡眠质量受到了影响

I'm just gonna ask for show of hands

有多少人为了把事情做完

how many of you have stayed up late

而不得不睡得很晚

to try to get everything done

请举手

I see a lot of hands

很多人都举手了

Like sometimes before you travel for example

例如 出远门之前

I find myself it's 4 in the morning

到早上4点

and I'm still making little bags

我还在收拾各种小包

you know, little things of shampoo

洗发水什么的

making sure I've got all the medicine that everybody needs

为每个人准备药品

putting everything

把所有东西打包

getting everything finished up

把东西收拾完

so that by the time I get on the plane

等我上了飞机

I just crash

我就完全累垮了

Now I just hope I don't snore on the plane

我只希望我不要在飞机上打鼾

You know, one of those things

比如发出(打鼾)的声音

Ok, so as I mentioned

正如我前面提到的

because anybody does that thanking my assistant

感谢我的助理

who's handing out these slides

她在你们到来之前

to the people as they are coming

已经准备好了幻灯片

Thank you so much

谢谢你

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。