原文视听

He focuses on interdisciplinary approaches

他通过跨学科的研究方法

to understanding the adolescent brain development

研究青春期的大脑发育情况

and this development period

认为这一发展阶段

as a unique opportunity for early intervention

为我们的早期干预活动提供了特别的契机

He also has his eye toward policy implications of this work

他同时还关注研究活动对政策的影响

So thank you so much for being with us today

谢谢大家能来听我的报告

Thank you very much

谢谢大家

It's really a pleasure to be here

很高兴能来这里

and to have an opportunity to stretch our thinking a bit

很高兴能有机会就我们面对的问题

about some of the questions that have come up

扩展我们的思维

And it's also great to follow

前面的很多报告

so many really strong presentations

给我做了一个很好的铺垫

that have helped to set the stage for the things that I want to say

帮助我更好的阐述我即将讲到的内容

This is the essence of the point that I want to make

我想讲到问题可以归纳为一点

that although there may be many intervals

也就是在青少年的发展过程中

in the development trajectory

这些因素会变得越来越重要

within which these factors become important

但尽管这个过程存在很多时间段

I'm gonna argue that adolescence

但我要说的是

particularly early adolescence which overlaps

尽管正如苏珊梅德琳提到的那样

some of the childhood studies

青春期研究和儿童研究

as Susan Medley mentioned before

存在重叠的情况

creates a perfect storm of negative synergy

但青春期确实引发了严重的负增效结果

You've already heard about the negative spirals

大家都听过负螺旋的概念

related to sleep/stress/metabolic interactions

这个负螺旋与睡眠 压力

metabolic balance

以及代谢平衡有关

and I'm gonna argue that

我想说的是

when we think about what's happening

当我们研究

in terms of brain, behavior, social context interactions

青春期到来时

at the onset of puberty

大脑 行为和社会关系互动的变化

and into adolescence

研究青春期时期

that the combination of these two are creating

这两方面因素如何共同发挥作用

a huge high impact storm of effects

不仅对肥胖症和生理健康

that influence not just obesity and physical health

造成了巨大的影响

but a wide range of health issues

而且影响到了和健康有关的方方面面

That's really what I want to talk about today

这就是我今天的报告内容

A broad framework of thinking about health

也就是从更广泛的层面去思考健康

I'm gonna step back for few minutes

我想先花几分钟时间讲一个基本问题

and talk about the health paradox of adolescents

也就是青春期的健康悖论

I call it paradox

我之所以称之为悖论

because from one perspective

因为从一方面来看

adolescence is the healthiest period of lifespan

青春期是人一生当中最健康的时间段

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。