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after all about 20 subjects I studied

在我研究了大约20个试验对象之后

there were couple of them that got pregnant

她们中间的几个人怀孕了

and they loved coming to the sleep lab

但她们仍然非常愿意回到睡眠实验室来

I found out, I thought I was studying women

我发现我在对她们的情况进行研究时

ignoring the first night with all these equipment on

没有注意到周围的设备

because that's an adaptation at the laboratory

因为她们必须要逐渐适应实验室的环境

What I found out was they loved coming to the lab

我发现她们很喜欢到实验室来睡觉

because it was a recovery

因为她们在家睡不好

from a sleep deprivation they had at home

在实验室里可以补充睡眠

They could come into the lab when they wanted to

她们随时都可以回到实验室

They could go to bed when they wanted to turn the light out

想什么时候关灯睡觉都可以

I was out in the other room

我就在另外一个房间里

with a little bell that they could ring

她们可以拉响一个铃铛来叫我

and I could come in and help them

然后我就过来了

And they can get up when they wanted it

然后她们随时都可以起床

and they didn't have to contend with the snoring spouse

不需要忍受打呼噜的伴侣

the barking dog, the noise in the streets

没有叫个不停的狗 没有大街上的噪音

They loved coming to the lab

他们喜欢到实验室来睡觉

so I was really studying the recovery

我还在她们的家里

from chronic sleep deprivation at home

研究长期睡眠缺失的恢复情况

Then we were able to move to home

然后我们让她们回到家中

to do a lot of sleep studies with ambulatory monitoring

通过移动监控设备开展了很多睡眠研究

and we set things up

我们架好了设备

and work it through at home

然后在家里展开试验

and we could put all the electros on

将电极片贴在试验对象身上

and then in the morning they could take it all off and leave

第二天早上她们可以自行取下后离开

leave it behind and we came and picked it up later

不用管那些设备 我们后面会来取

I've done this now for many many years

我做这项研究很多很多年了

and we've even done with pregnant women and postpartum women

我们甚至在怀孕妇女和产后妇女身上做过

the little babies 1 or 2 months old

还有一两个月大的婴儿

don't pull the wires off

他们还没有扯下电线的能力

I really did get great data from these kinds of studies

所以我在自然环境下

in the natural environment

确实获得了很多的试验数据

where everything else was going on with them

试验对象对周围的事物都非常的熟悉

We did a poll

我们也做了调查问卷

talking about last week's polls that you are all curious about

你们对上周的调查问卷很好奇

but this is Sleep in America Poll

但这个调查问卷是

from the National Sleep Foundation

全国睡眠基金会开展的美国睡眠情况调查

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。