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And then there is an additional tray of snacks that is there they have a full hour time with ad lib food and of course.

然后得到了额外的一盘小吃他们有整整一个小时来享受即兴自助的食物当然

We measured absolutely everything that they eat and so here are the findings the difference in caloric intake in the first 11 subjects in this study.

我们对他们吃的所有东西都进行了测量这是测量结果第一批11个试验参与者摄入的热量

Was +430 calories when they were sleep-deprived as opposed to fully rested and it was mostly under the form of.

睡眠剥夺的情况下摄入的热量比充分休息时摄入的热量高出430卡主要是通过摄入

Increased intake of carbohydrate-rich foods so we are here partly, as the legacy of Dr. Akins where it looks as if you are sleep-deprived.

更多的碳水化合物食物实现的我们的这项试验继承了阿金斯博士的研究阿金斯博士认为 如果你的睡眠不足

Knew you have trouble following any diet but probably with the Akan’s diet even worse now this kind of work is being going on in other laboratories.

那么你就会出现进食困难如果吃的是阿金斯的食物 那么就更困难了这是另一些实验室的研究结果

And I'd like to show here a study that was conducted at... I think it's in New York I think led by Marie-Pierre St-One.

我给大家看的这项试验是在纽约开展的试验的主持人是玛丽皮埃尔昂奇

And it's a very similar randomized crossover design of healthy young volunteers either short sleep or normal sleep.

这是一个非常类似的随机交叉研究试验参与者也是健康的年轻人他们的睡眠时间要么很短 要么正常

They also used the ad lib buffet which is a standard protocol of obesity research to measure you know, the anorexic impact of different drugs.

试验也选择了即兴自助这是肥胖症研究中的标准程序测试不同药物产生的厌食影响

This ad lib buffet so they used that buffet as well and they recorded an increase of 300 calories.

都是通过即兴自助实现的所以他们也选择了即兴自助记录试验参与人的热量摄入增加了300卡

Very similar to what we had recorded importantly, this study also measured energy expenditure using the double labeled water method.

和我们的结果非常相似重要的是 这项研究还测量了能量消耗情况使用二重标识水法

Which is kind of the gold standard for measuring energy expenditure under normal living condition then they found no significant differences.

这是在正常条件下测量能量消耗的标准方法然后他们发现没有显着的变化

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。