原文视听

This program is presented by University of California Television

本节目由加州大学电视频道提供

Like what you've learnt

如果你喜欢我们的节目内容

help others discover UCTV Broadcasts

请推荐给别人

by leaving a comment or rating for us in iTunes

你可以在iTune上留言或为节目打分

Also, make sure to check out

此外还可以随时留意

and subscribe to our Youtube original channel

并订阅我们在Youtube上的原始节目

uctvprime, available only on Youtube

即Youtube上的uctvprime节目

This UCTV broadcast is sponsored in part by audible.com

UCTV广播的部分赞助来自audible.com

your destination for the widest selection

你可以在这个网站上

of digital audio books available

找到海量的数字视频节目

including many by guests you've seen on UCTV

包括你在UCTV上看到的节目内容

Audible.com is offering UCTV viewers

audible.com为UCTV的观众

of free 30-day trial subscription

提供30天的免费试用节目

and one free audio book download

以及免费的视频节目下载

Just visit audibletrial.com/UCTV to sign up

请登录audibletrial.com/UCTV

and thanks

谢谢

So let me go on and talk just very briefly about the lecture tonight

请允许我简单介绍一下今晚的讲座内容

We've seen a lot polls lately

我们最近见过了太多的民意调查

How many people got tired of reading about polls

你们有多少人已经对民意调查感到厌倦了

which were accurate

有的调查结果很准确

which weren't accurate

有的不准确

Nate Silver and all of that?

类似于耐特希尔弗的那种调查?

But this was one that will say Gallup-Healthway Well-Being Index

今晚的讲座和盖洛普健康指数有关

that came out and it showed

这个调查结果显示了

that women at midlife between the ages of 45 and 55

45岁到55岁之间的中年女性

actually have the lowest well-being

在美国各年龄组和性别组中

of any group or gender in the United States

健康状况最令人堪忧

When they study that

研究人员开展了这项研究

and looked closer at what it was

希望找到

that was pulling down that well-being

是什么拉低了这部分女性的健康状况

this is what I'm trying to focus on in this class

这也就是我们今天的讲座内容

I want to see the well-being of women go up across the board

我希望女性的健康状况得以改善

but particularly for this age group

特别是这个年龄阶段的女性

part of the discussion about this was there was

一部分研究人员给出的意见是

a storm of obligations that people have had

由于这个年龄段的女性肩负了过多的责任

You know, I've shown some slides about those

刚才已经播放了相关的幻灯片

but rather than repeat those slides

我不想再放一次

I thought I would just share with you a story

但我想给你们讲一个故事

that came out at that time about Debbie Watkins

一个有关黛比沃金斯顿故事

This was on ABC News

她的故事被ABC新闻播出

and here's a picture of Debbie

这是黛比的照片

She's a role person

她正在工作

Debbie wakes up with the sun

黛比每天天一亮就起床了

Her kids still lived at home

她的孩子还没有成年

She works a full-time job

她有一份全职工作

and spends her lunch break visiting her mother

中午午休时会去看望她的母亲

who recently suffered a stroke

她母亲最近刚刚中风

Watkins' married, and attempting to stay healthy

沃金斯已婚 希望保持身体健康

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。