原文视听

But poor sleepers of high BMI had the strongest slope What about the role of visceral fat?.

但如果睡眠质量差 BMI指数很高那么他们显示出的坡度最陡那么内脏脂肪又起到了什么作用呢?

And this was a...it looks very similar but the statistics suggest this was much stronger than the BMI And this finding is actually independent of BMI, the status.

看起来是相似的 但统计数据显示内脏脂肪的影响超过了BMI这个结论并没有考虑BMI的情况

So there's something specific about visceral adiposity in this modeling We will say that visceral fat.

所以在这个模型中内脏脂肪具有特殊的作用我们说

When we look at that by itself it also predicted an increase in IL-6 so visceral fat seems to be a kind of active ingredient.

当我们只看内脏脂肪时内脏脂肪也会升高IL-6所以内脏脂肪也属于一种有效因子

But when putting combination with sleep seems to put you in a whole other bracket of potential risk Potential risk, be clear.

但如果将内脏脂肪和睡眠结合起来看那么你就面对另一种潜在风险了明确一点 是潜在风险

They didn't gain any kind of disease from this these are nothing new... But maybe in the future What are the implications?.

这个人并没有因此而生病 这并不新奇 但将来可能会生病这些事实给了我们什么启示呢?

There seems to be a clear connection between stress and sleep stress reactivity and sleep That was accentuated by visceral adiposity.

压力和睡眠压力应对能力和睡眠之间似乎存在清晰的联系这种联系因内脏脂肪而得到加强

And to me really highlights the need to consider the complexities Had we looked at just BMI and sleep individually.

对我来说我们有必要考虑这些复杂的关系如果我们只是单纯的考虑BMI和睡眠

You know, we would have got this sleep effect But there would be nothing for BMI and it seems that the combination of the two.

那么我们就会找到睡眠的影响但这样就没有BMI 什么事了看起来BMI和睡眠结合起来考虑

Put people in a subset that may be of particular deleterious effects downstream So looking at the interactions.

才能让人们处在一种特别不好的健康状况当中因此我们需要研究

Between psychological, behavioral and biological factors And I think it raises, raises questions about whether there may be multiple entry points.

心理 行为和生物因素之间的相互作用关系我认为这又引出了另一个问题即可能存在多个切口

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。