原文视听

It was very troubling

这会引发很多问题

It was a group of 50-somethings

这个年龄段为50岁以上的妇女

50 to 64 was the name that they gave them

人们通常称50到64岁的妇女

they were "backpackers" and "briefcase women"

"背包客"或"公文包女性"

and there were 50-something women

50岁以上的妇女

and 50-somethings were the ones

50岁以上的妇女

who had the highest rate of sleep aid uses, sleeping pills

服用安眠药类药物的比例也最高

So this is how I think of the baby on board

所以在看到了这些数据之后

after that kind of data is that

当我再看到"车内有小孩"的标志时

I used to think, oh, there's a baby in that car

我以前觉得 车上有小孩

I'm going to stay back

我得在后面离她们远点

I don't want to rear in that car with a baby on board

我不想和她们追尾

and in fact all these data

但事实上

about sleepy moms driving

这些关于困倦的母亲驾驶汽车的数据告诉我

I think if there's a danger sleep deprived mother

如果我后面的司机

behind the wheel

是一位睡眠不足的母亲

who's gonna hit me

那么她很可能撞上我

and cause more accidents

引发更多的事故

So to drive defensively because of this issue

所以开车时必须小心

not so much...I mean there is an issue with baby on board

我是说不是因为车上有孩子

but it sort of sheds new meaning interpretation

而是告诉我们在开车途中

on how to avoid them in traffic

碰到她们之后应该有另一种理解方法

So when we look at the gender differences

女性自述存在更多的睡眠障碍

in how women report their sleep problems

我们研究睡眠障碍的性别差异时

it is because they are just perceiving more sleep problems?

是不是因为女性更多的关注睡眠障碍?

We see this on a lot of other kinds of studies of symptoms

对其他问题的研究也有类似的问题

women report more symptoms

女性比男性更容易自述某种症状

depression, anxiety and so on than men do?

例如抑郁 焦虑

Is it...as Dr. Chesney was talking about

或者如切斯尼博士指出的那样

is it family care and role responsibilities

是因为家庭和社会责任

that are causing you to sleep poorly?

使得女性的睡眠质量更差?

Is it somebody else's sleep disorder

还是因为别人的问题造成了她们的睡眠障碍?

Are you sleeping with a bed partner who has sleep apnea

你的伴侣是否存在睡眠呼吸暂停的情况

sleep disorder breathing

也就是睡眠呼吸障碍

Or are you caring for children who have parasomnia

或者和你一起睡觉的孩子存在异常睡眠

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。