原文视听

so that you can fall asleep the better

那么你就可以睡得更好

Maybe I can mention a little bit about that

我想再补充几句

Let me just...step in

请让我上来

First of all, I want to thank Dr. Lee for fabulous presentation

首先 我要感谢李博士给我们做的精彩讲座

I think this question has been really good

我认为这个问题提得很好

just pick up on the person who mentioned

刚才有人提到

that they have been taken SSRI for a long time

她服用SSRI类药物已经很长一段时间了

and it has...it sounds like it can really help sleep

似乎这个药对他们的睡眠有一些帮助

So it might be good to go back to your physician

所以你应该去找你的医生

or the person who prescribe that

或者开这个药的医生

or talk to your primary care physician about that

或者和你的主治医生谈一谈

because...but you don't want to make any changes

因为服用了这么长一段时间之后

in that prescription after this period of time

你不希望在没有人指导你服药的情况下

without someone guiding you

改动你的处方

because your body is really adapted to it

因为你的身体已经适应了这个药物

But I think if it is not meeting your needs

但我认为如果它无法满足你的需求

it would be something to look into

那么你就应该采取一些措施

You mentioned light

你提到了光照

and I want to mention too

我想说的是

that there are now for seasonal affected disorder

有一些睡眠障碍是由季节变化引起的

Some people you can purchase now lights that are...

现在人们可以买到人造光源

will really mimic outdoor light

和户外日光非常接近的人造光源

It's not as good as going out for a walk or being in the sun

虽然没有外出散步或到户外晒太阳好

but they use those in Europe

但在欧洲

and some people buy it and it can be helpful too

一些人觉得人造光源也很好用

You know, there is a very special light that you can actually...

这是一种非常特别的光源

if to think about when you use those

那么什么时候使用呢

because you want to fit the time that would be right for you

你必须将光照时间和你的作息时间结合起来

And there's some advice about that

有这方面的建议

I just want to pick up on the meditation that I think that

我还想讲讲关于冥想的问题

in your B.E.T.T.E.R

在你的B.E.T.T.E.R.中

What was one of the Ts was, it was "Tension"

其中一个T表示压力

I think that there are mindfulness meditation

我认为心智知觉类冥想活动

deep muscle relaxation

深度肌肉放松

things like that can be used to try to bring that tension level down

有利于降低人们的压力

I'll be talking about that

我会就这个问题做一些讲座

I want the later lectures

是后面讲座的内容了

I think it's number 6

可能是第6次讲座

but I think that's what you are referred to is

但你们知道的是

we have so much tension

我们承受的压力实在太大

So you described reading a good book

所以你们会读一本好书

but you could also

如果可能的话

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。