原文视听

more men who are evening people

男性属于傍晚类型的人

and as I said earlier

我在前面讲到了

it's much easier to face delay

将作息时间推后相对比较容易

So a morning person

所以早晨类型的人

is more likely to be able to stay up later

也可以晚睡

and later and go to bed

和傍晚类型的人

when the evening person goes to bed

一起上床睡觉

But then the evening person can't go to bed earlier

但傍晚类型的人无法提前睡觉

They just don't sleep

他们睡不着

so some of the insomnia

所以造成失眠

that you by taking more than 30 minutes to fall asleep

都是因为你上床后30分钟还没有入睡引起的

can be actually related to trying to go to bed

为什么难以入睡

when you are outphased with your normal rhythm

是因为你将你的作息时间提前了

But women...it's my theory

但是在我看来

and nobody ever tested this

还没有人对这个理论进行过测试

but I'm think if women are more of the morning type person

我认为如果更多的女性属于早晨类型的人

and they are staying up later to go to bed

而她们为了和傍晚类型的人一起睡觉

with an evening person

而很晚才上床

they are always constantly sleep deprived

那么她们经常会感觉睡眠不足

and outphased with their rhythm

作息时间被打乱

But it's easier for them to delay

但将作息时间延后相对比较容易

and an evening person just can't go advance their rhythm

而傍晚类型的人则难以将作息时间提前

It's just a theory

这只是一个理论

but it's interesting

但却很有趣

because I think, you know

因为我觉得

when you are trying to meet someone compatible in your life

如果你打算找一个能适应你生活节奏的人

it's much easier to ask them about their acrophase

那么简单的方法就是问问他们的峰值期

and see if you are compatible in their astrological sign

看你们的星座是否匹配

which means not much

这其实是没有多少意义的

when you think about your chrono-type

你应该问答是他们的时间类型

and your circadian rhythms

以及生物钟作息时间

We have a lot of people who probably work out of your other office

我们有很多人一边工作

when you are raising children

一边带小孩

You take the early shift. You take the late shift

你值早班 我值晚班

but sometimes it creates a lot of issues

但如果一家人不属于统一的时间类型

with not having the same sort of chrono-type in the families

那么就会引发很多问题

So in this poll that we did with 50 something

所以有大约50个人接受了我们的调查

I want to come back to sleep aids

在我讲完开始回答你们的提问之前

before we finish and open it up for questions

我想讲一讲安眠药的问题

But women in their 50s are more likely to use sleep aids

50多岁的女性更容易服用安眠药

There's a doubling of sleep aid use in women

50多岁使用安眠类药物的女性人数

in their 50s compared to their 30s

是30岁的两倍

a lot of women don't like to take a sleep pill

很多人不愿意服用安眠药

when they have children that they are responsible for

因为她们需要照看孩子

They are afraid that they are not going to wake up

她们害怕自己醒不过来

So part of that might be that they are taking a sleep aid

所以50多岁的女性服用安眠药的部分原因在于

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。