原文视听

But this group even back

这个小组开展这项研究时

when this wasn't such a hot topic

这个问题还不是热点

thought about asking about infant sleep

他们想到了调查婴儿时期的睡眠状况

and in fact, infants at or at less than age 30 months

事实上 30个月以下的婴儿

who were getting less than 10.5 hours of sleep a night

如果他们每晚都睡眠低于10.5个小时

had overall odds at age 7

那么当他们7岁时

that was about 40 of obesity of 1.45

他们患肥胖症的几率为1.45

really pretty much the same magnitude of TV watching

和看电视造成的结果几乎一样

and these are all adjusted for the other factors in this equation

这里展示的数据是对其他因素进行了校正的结果

So here we have sleep in infancy

所以这里可以看出

being a very significant risk factor

婴儿时期的睡眠是

for obesity in later childhood

造成童年后期肥胖症的重要风险因素

with an effect similar to TV watching

其效果和看电视相当

Now we heard about some of the projects vivo data this morning

今天早上我们听到很多体内试验的研究数据

L.C. Taveras who is a close colleague of mine

特维拉斯是我的一个同事

has also looked at not only the maternal sleep

她不仅关注了妊娠期母亲的睡眠

but the childhood sleep

还研究了童年时期的睡眠情况

and I'd like to again point out

我想再次指出

that this lovely work that was on almost 2000 children

参与这项出色试验的孩子共计近2000人

and it was a population-based sample

这是一个以人口为基础的抽样研究

where again the children were enrolled in uterus

孩子还在子宫里时就加入了调查研究

What she showed here is a progressive increase

她发现体重的持续增加

and the prevalence of overweight

以及超重现象的日益严重

really associated with short sleep in infancy

确实与婴儿时期的睡眠情况有关

And you can see in fact

大家可以看到

when infants were getting less than 11 hours of sleep

当婴儿每天睡眠时间不足11个小时时

they were aboutthe overall prevalence of overweight was about 14%

他们超重的比例将达到14%

whereas when they were getting 13 and more hours of sleep

但如果他们每天睡眠时间在13个小时以上

it was about 6%

超重的比例只有6%

But what was alsoand in fact she estimated

事实上 她估计

in an adjusted analysis that at age 3

在对3岁孩子进行的矫正分析后发现

overweight was 2 folds more likely in infants

每晚睡眠时间 不足12小时的婴儿

that were getting less at age less than 12 hours of sleep per night

他们的超重比例(是其他孩子的)2倍

She also did something very interesting

她还考察了一个有趣的方面

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。