原文视听

Parasomnias are kinds of sleep problems

异常睡眠

that occur between sleep stages

通常发生在睡眠阶段之间

between light sleep and deep sleep

在浅睡和深度睡眠之间

and consist of things like teeth grinding

包括磨牙

sleep walking, talking, bed wetting

梦游 呓语 尿床

those are parasomnia sorts of problems

这些都属于异常睡眠

So is it the child that is having these sleep problems

是不是因为孩子的这些睡眠问题

that's keeping the mom awake more?

导致母亲不断的醒来?

Or is it really, you know

或者 大家知道的

waiting for that phase-delayed teenagers

为了等晚上开车出去的孩子回家

who's out with a car at night

母亲辗转睡不着觉

In some of these studies

在这些研究中

when they said

有的志愿者说

can you come back and study me

你能不能等到我的孩子长大

after my children are grown up

我能睡个好觉的时候

when I'm sleeping better finally

再来研究我的睡眠?

And another women said

然后另一个母亲说

you know, you're never gonna sleep good again

你永远也睡不了好觉

because you are worried about the teenager out with the car

因为你得为开车出去的未成年人担惊受怕

There's good reason to worry about that as well

这也是担忧的一个原因

So there could be lots of reasons why

所以造成睡眠障碍的原因有很多

I tend to look more at the hormonal influences

我倾向于

on sleep in women

研究激素对女性睡眠的影响

Some of these issues are actually not really well studied yet

很多这类问题没有得到充分的研究

So when we looked at the sleep poll

所以当我们看到睡眠调查结果时

this is a slide I found on the Internet

这是我在互联网上找到的图片

so it's not anybody who's in my sleep studies

不是参与试验的志愿者的图片

But in this poll

在这项调查中

women said that

一些女性自述

about 20% of women said

大约有20%的女性说

they are awaken by a child during the night

她们晚上会被孩子吵醒

and they interrupted their sleep

她们的睡眠因此受到打扰

And 9% actually said they sleep with children

9%的女性说她们和孩子一起睡

Yet 17% were awaken by a pet

17%的女性会被宠物吵醒

and 14% sleep with a pet

14%的人和宠物一起睡觉

More women sleep with a pet than sleep with their child

和宠物睡觉的女性人数超过和孩子睡觉的女性

I've always thought that this is, you know, pretty common

我觉得这种情况很常见

a small cat, a small dog

小猫 小狗

but there are lots of pets that people sleep with

很多人都和宠物睡觉

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。