原文视听

This was recruited from a study a perspective study of caregiving on immunologic aging.

都是为研究而招募来的这是一项前瞻性研究研究看护活动对免疫系统老化的影响

So as a consequence, 21 individuals were caregivers and 27 were non-caregivers I know the analysis.

结果 21名妇女为看护人27名不是我知道这项研究

I statistically controlled for the status of whether they are caregiver or not It was a midlife sample as Shawn indicated.

我对统计数据进行控制判断她们是否属于看护人这是肖恩提到的中年人样本

It's 51 to 79 years old All these individuals were free from chronic medical conditions and medications known to affect stress hormones. They were all non-smokers.

年龄段在51到79岁之间所有这些试验对象都没有慢性疾病也没有服用会影响压力激素的药物, 她们都不抽烟

So it was a good healthy sample of 48 postmenopausal women. And to look at sleep, it would be nice to get.

这48名妇女都非常的健康我们对她们的睡眠进行了研究

You know, more objective measures of sleep You know, I...in some time in my lifetime I would love to do a sleep study I mean I'm in the laboratory.

我们能够对她们的睡眠进行很客观的测量 你们知道吗 在我的生活中 我喜欢做睡眠研究呆在实验室里

But you know, the evidence showing this link between sleep deprivation and a stress reactivity You know sleep deprivation.

但是有证据证明睡眠不足和压力反应能力之间存在联系睡眠剥夺属于一种

Is certainly an extreme form of sleep loss something that though, you know, in partial sleep paradigms can help model what chronic sleep that exists.

极端的睡眠缺失状况在部分睡眠中有模型可以说明部分睡眠可能长期存在

I... um... have always been more interested in kind of a natural variation in sleep so we used the very validated.

我更感兴趣的是自然条件下的睡眠状况所以我们采用了非常可靠的

Pittsburgh Sleep Quality Index to get a global sleep score and we did body measures in the clinic.

匹兹堡睡眠质量指数以便对睡眠情况进行全面的打分然后我们在诊所中对样本的身体进行测量

To look at the role of adiposities so body mass index sagittal diameter.

观测脂肪发挥了什么作用我们测量他们的身体质量指数矢状径

A specific sagittal diameter because it gives a good estimate of visceral adiposity so kind of the bad fat around the organs.

一种特殊的矢状径因为它能够让我们很好的估计内脏脂肪含量也就是器官周围的不良脂肪

IL-6 and IL-10 were measured by High Sensitivity Immunoassay at Stanford University by Dhabhar.

我们对IL-6和IL-10进行了测量斯坦福大学的达布拉通过高灵敏度免疫检测法对这两个指标进行了测量

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。