原文视听

And this is the lowest sleep and the highest stress seemed to make the biggest difference suggesting that both of them are important.

这是最糟的睡眠和最高的压力情况就有了最大的不同这表示这两个因素同等重要

And potentially when they are both online that might have the most important part with respect to weight loss So I may leave you to... What about stress reduction?.

当它们同时出现时就会对减重产生最大的影响接下来…那么压力减轻之后呢?

You know, I can't answer this I think it's a very important and intriguing question and something I just want to highlight just briefly.

我无法回答这个问题我认为这是个重要而困难的问题我只想简单的说两句

As UCSF's part of Osher's study there's an ongoing stress reduction or stress management program a randomized trial of 6-month weight loss.

因为作为加州旧金山分校的奥西研究项目这里提供减压或压力管理项目是一个为期6个月的随机减重项目

Where they looked at nutrition exercise and stress management protocol where sleep was included as part of the assessment.

他们依据营养锻炼和压力管理规程睡眠也属于评估的一部分

As well as behavioral biological pathways So when these data are ready we might have a better opportunity.

也是行为生物途径的一部分因此当我们获得了所有这些数据之后我们也许就能解开

To disentangle some of these clearly important factors So with that, I want to thank the key collaborators on that work that provide.

这些复杂因素之间的关系之谜了在此 我想感谢我的合作者们感谢你们对我工作的支持

Present and take any questions Thanks Inaudible.

下面是提问环节谢谢大家听不清

I mean I know that Ellisa particular is on work on kind of dietary restraint and dietary attitudes and how it might affect some of these stress physiological...

我知道艾丽莎正在做的一项研究就是关于限制饮食 改变饮食态度看这些改变如何从生理上影响人们对压力的反应我觉得你说得对

I think you are right. I mean I think in part it's about a kind of appraisal of whatever it is if you appraise it as stressful then some of these things come on line.

我觉得这一部分取决于你如何做出评估如果你评估这个是有压力的那么很多问题就出来了

And I think there's necessarily specificity about food but it's certainly more relevant when you are talking about obesity-related factors.

我认为食物有它的特性但只有当你谈到与肥胖有关的因素时食物才具有相关性

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。

老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。

不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。