原文视听

I think that was my 10th MRI in a year It's a lot of work

应该是一年之内的第10次 所以需要完成的工作有很多

I had to actually travel a lot as well since I ended up moving to southern California halfway throughout the whole trial thing

临床试验进行到一半的时候 我搬到了加州南部 所以我还需要经常往返于两地

It's really important to have family support and to have support from...I guess you know whoever is behind the whole organizing all the dates

这时家人的支持就特别的重要了 而且还需要很多人帮我安排很多事宜 如谁来安排

where you are supposed to come back and who's gonna pay for your travel expenses who's gonna pay for the hotel and the rental car and this and that

我复诊的日期 谁来承担我的路费 谁来承担我的旅馆费和租车费 等等

It's costly It takes a lot of effort and it takes a lot of time

这些都是很花钱的 需要投入很多的精力和时间

But I definitely knew that I wanted to go all the way and do until the whole 15 years that's supposed to follow me

但我清楚的知道我要坚持下去 而且要在未来的15年坚持下去

I didn't want to just give up halfway just because I was moving 300 or 400 miles away

不想仅仅因为搬到300或400多英里的外地去 就半途而废

But yes definitely having the support of the hospital and everyone there and my parents It's been incredibly helpful What the insurance like?

但的确 我确实需要医院 家人和很多人的帮助 他们的帮助使我受益匪浅 保险方面呢?

Insurance I actually...it was interesting I think Elizabeth was speaking about this earlier if I understand this right

保险 这个问题很有趣 我想伊丽莎白前面已经提到了 不知我理解得是否正确

When I was first injured I didn't have...

当我受伤的时候 我还没有保险

I had applied to get my insurance but it hadn't gone through yet so at the time of my accident

我申请了保险 但当时还在批准过程中 所以发生事故时

课程简介和演讲视频

课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。