(单词翻译:单击)
听力文本
Researchers have revealed what might be a highly popular new way to lose weight - eat a big breakfast. It could become the biggest diet fad ever for those wishing to shed a few kilos. Scientists in Germany conducted a study on how a hearty breakfast affected the body's metabolism in a laboratory experiment. Sixteen men ate a low-calorie breakfast and high-calorie dinner one day, and reversed this with a high-calorie breakfast and low-calorie dinner the next. Eating a larger breakfast and a smaller dinner boosted a process called diet-induced thermogenesis (DIT). This is the generation of heat in the body that burns up calories. This happened even when the total calories consumed throughout the day remained the same.
Eating a big breakfast led to 2.5 times higher rates of DIT. Researcher Dr Juliane Richter spoke about the findings of her investigation. She said: "Our results show a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high DIT as the same meal consumed for dinner. This finding is significant for all people as it underlines the value of eating enough at breakfast." She added: "Eating more at breakfast instead of dinner could prevent obesity and high blood sugar. We recommend that patients with obesity as well as healthy people eat a significant breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases."
译文由可可原创，仅供学习交流使用，未经许可请勿转载。
重点解析
1.Researchers have revealed what might be a highly popular new way to lose weight - eat a big breakfast.
reveal 显示；透露
She has refused to reveal the whereabouts of her daughter
她不肯透露她女儿的行踪。
2.Our results show a meal eaten for breakfast, regardless of the amount of calories it contains...
regardless of 不管；不顾
Regardless of whether he is right or wrong, we have to abide by his decisions.
不管他正确与否，我们都得服从他的决定。
参考翻译
研究人员发现了一种非常受欢迎的减肥新方法——吃一顿丰盛的早餐。对于那些希望减肥的人来说，这可能成为有史以来最大的减肥风潮。德国科学家进行了一项实验，研究丰盛的早餐如何影响人体的新陈代谢。16名男性在一天吃低卡路里的早餐和高卡路里的晚餐，第二天吃高卡路里的早餐和低卡路里的晚餐。早餐多吃，晚餐少吃可以促进一种叫做“食物诱导性产热”（DIT）的过程。这是身体里燃烧卡路里产生的热量。即使一天中摄入的总热量保持不变，也会发生这种情况。
吃一顿丰盛的早餐会导致2.5倍的DIT。研究员Juliane Richter博士谈到了她的调查结果。她表示：“我们的结果表明吃一顿早餐，不论其中含有多少卡路里，它所产生的DIT都是晚餐的两倍。这一发现对所有人都很重要，因为它强调了丰富早餐的价值。”她还补充道：“早餐多吃，晚餐少吃可以预防肥胖和高血糖。我们建议肥胖病人以及健康人群吃一顿丰盛的早餐，而不是丰盛的晚餐，以减轻体重和预防代谢疾病。”
