位置:首页 > 在线广播 > 新奇事件簿 > 正文
新奇事件簿(翻译+字幕+讲解):想减肥盛小盘
日期:2015-09-18 10:11

(单词翻译:单击)

@EAh_|VqMMaI*EjBr+LK@[!TrK-aSkTb

听力文本

[,LE.rPXpexD

New research suggests there is a simple and easy way that helps people to stop over-eating. Researchers say there is an alternative to fancy diets. They say that using smaller plates, knives, forks, glasses and other tableware could reduce the amount of food we eat. Many of us tend to use the size of the plate as a measure of how much we can eat. If we use a large plate, we fill the plate with food, which often means we eat too much. Research from Cambridge University in the U.K. suggests that smaller plates could lower the amount of food we eat. British people could reduce their calorie intake by up to 16 per cent, while Americans could see a reduction of up to 29 per cent in calories.

u+V#D0)[PRK5Zan

small plates.jpg

-iN)!~%=v*#I[qP

The research team looked at data from 6,711 people who took part in the eating trials. Dr Gareth Hollands, one of the leaders of the research, said that many people think it is, "obvious that the larger the portion size, the more people eat," but said that until now, there was little research on this. He added that it was wrong to think people ate too much because of a lack of self-control. He said: "Helping people to avoid 'over-serving' themselves or others with larger portions of food or drink by reducing their size, availability and appeal in shops, restaurants and in the home, is likely to be a good way of helping lots of people to reduce their risk of overeating."

lTpEfvraUgJ=D

中文翻译

#zTM=@W@ZH9

新研究表明人们发现了一种能够帮助食客防止过度进食的简便方法Lqo_O+7TsKU!a[~Fl9~q。研究人员称,我们还可以通过另一种方法来食用美味佳肴bGrmga4hoU).^。他们称使用小盘子、刀叉、杯子或是其他小型餐具都能够帮助人们减少食物摄入量%0pGXzvNEqw~QuH。许多人往往通过盘子的大小来衡量我们食用的多少V3(_#vfMYIh3。如果我们使用大盘子,我们就会将盘子盛满食物,这样通常会导致我们食用过多食物DV-ImrgOo;W+。来自英国剑桥大学的一项研究称,小盘子能够减少食物摄取量YUO5-LZF5N51;。英国民众的卡路里摄取量将减少16%,美国可以减少29%wFGmUMJ(j-Whsd,wnTn

jFdt]s3WEmdm~

研究小组对6711名研究对象的实验数据进行了研究cAhA.y,a!x-6b5MK11。研究小组组长加雷思·霍兰博士称,许多人都认为盘子越大,吃得越多,这很明显,然而到目前为止,我们在这一方面的研究少之又少8#NgHiwJvJZz;h##。他还称人们总是认为人们食用过量是因为缺少自制力,这完全是错误的Z7+_[3.M^&&-rMv%-z。他称:“避免过分摄入,或是通过缩减器皿大小,抗拒商店、餐馆或是自家食物的诱惑,那么这些也可以帮助人们减少过度进食的风险5^Ex*GDKw8JP;7Bc。”

^+WfDk2-&Y

译文属可可原创,仅供学习交流使用,未经许可请勿转载

GqqN8YQwm;-pUx2EV2ec

重点讲解

MBv3neeG,dxmoH7Z0DLk

;qo%QBMG6-#dD%

1.self-control 自制力

L0+Hrz&FDbox@I;8V-Z=

例句:His self-control, reserve and aloofness were almost inhuman.

Qx5Lw_wxUb)f%

他自制、矜持和冷漠得几乎有些不近人情OCQra8Tq8tmOa

9#aZ,)v!!+GUX

2.likely to 可能要

**9JapCnfpr&%

例句:They're likely to hold big fire sales to liquidate their inventory.

~aGX0+)JWQ4Apt

他们可能会举行清仓大甩卖UL.c!tVAd_sp

Xx!im71h3H)

3.lots of 许多

~,LNQ3G37m[oK28yOnKk

例句:Lots of pubs like to deck themselves out with flowers in summer.

O(b7|R7qdY

夏日里有许多酒吧喜欢用鲜花来装饰店面^[h2KBC*IC~M

oCE)PqUTQ2J71DVt5WX

4.alternative to 替代办法

sdyfYLe_)PzutX2A

例句:For many they clearly represent an alternative to run-of-the-mill estate cars.

L9r5NB=..8h]

对于很多人来说,他们显然可以作为一般旅行车的替代品;D|EPBs%]ew)B_Vp

N4D9GE9L-+kyRW


Bpd,,tvw6~OKW5]U,U

听力题目

3#rVDv_v=rmH(c

-N5lZcgm)S5

&v%7YH(j2Hf!KsC

2i8,SIIX[gNEF

1.What could smaller plates be an alternative to?

ZM,t4J&AiWd

a) smaller shopping bags

;^%Zd__-o]pgG

b) bowls

!(QJtV#F*uQIV07BuAE

c) fancy diets

zs6AADPS&[

d) calories

*-#Cko4CVBNoa

2.What do many of use to measure how much food we can eat?

#]mzVo2*m9uzY

a) our plate

Tn%Hcyb24hXsWsQH4

b) weighing scales

SzcTzV6zGCrf,(3T77

c) a ruler

%v133hkmOBPU8

d) an iPad

Yh+u^0R2QcJ+rz8Wb4

3.Which university conducted the research?

C+;W[qm)CRar

a) Cambridge University

0~KOHZ,Nw~=

b) Yale University

6lRSehkV4ok1|XnB

c) Tokyo University

5SLejFVGi+1~nj

d) The University of Food

!KCZ+&a%y7R@*^HQR

4.Who could reduce their calorie intake by up to 16%?

i+@keKgA1)8._*13YXw

a) plate makers

H=_5.o|+%PS

b) British people

f)bJJI&|#X,n+J3

c) everyone

Qj_tVRaNrJ

d) vegetarians

F)ATY!2R6bwy.]4

5.By how much could Americans see a reduction in their calorie intake?

!@G|Gy^48x(C!

a) 26%

B0l,GS(k(6);kZy=fn

b) 27%

I𝔓T|==0

c) 28%

H&F,;Su))^veN

d) 29%

w~Nwqw!6VuU3-ZbS4

6.What did 6,711 people take part in?

Wv#Qcbsx|i[vbRX

a) an eating contest

I)dCKbM3@mlz

b) eating trials

e,rIYvuwL]@*o

c) a plate-making course

3gI*PFT^OJw

d) a fruit-only diet

#.[ubD5CLmz]A04

7.Who is Gareth Hollands?

=_d4#=0WDk%

a) a researcher

f+NA|V|kb=o%Hd]m

b) a plate maker

j;]HJ[SK5J.=J

c) an expert on nutrition

8Vs+dBrDd)U

d) a famous vegetarian

8bGDZMhk[@huA

8.Until when was there little research on plate size and eating amounts?

ZBe%jD0&6_i[r

a) 1999

S_i#e6Tz%,5aG

b) January

tF7l#^HKcH*y&I-Gf

c) now

N.I5YO.+kzmo3V

d) the 15th of last month

2IUC58qd]Uz|gzk

9.What might many people think is the reason for over-eating?

k84gQfW).01+&y

a) TV commercials

0N76L=T(g9s4

b) the brain

SNRGNG0nL~,Y

c) chocolate

~]MiD1%%k5DX]OgJ

d) a lack of self-control

G2b0|a;LxwozU4T#Fx

10.Where else could people reduce plate size besides shops and the home?

~Wda(z32cUaNs

a) restaurants

ghz5^!hoUN,Zo

b) malls

bt2JOF#-2cR&M%1CE8h]

c) bakeries

BksSp%Y,Y.a;cMFdlu

d) plate factories

9pmPdx(n6J;Lhu6

听力答案

C0.qZ[V#!X*qrEK7!evi

1.c

G~agS,9DR.SzL|yz

2.a

1Cm74I#u7V

3.a

d|)y[#+mEjTg#YPPT,D_

4.b

FIGu-74~Uy-*Jj+*0H|

5.d

m=X;8~yJ*s)C

6.b

r%+^lq0cbd=htcC(Yfw

7.a

+f.%=CH]m!X

8.c

5YgK&RNoSAtJW,yjgi

9.d

I5Hr~=U6,|[b(&

10.a

^H-(3=Y(0Td5

#FG@Q[*g|b]8z5F|lYCEL3FgBb!A.Yxl1!r%030XOzeY3#Au
分享到
重点单词
  • alternativeadj. 两者择一的; 供选择的; 非主流的 n. 替换
  • appealn. 恳求,上诉,吸引力 n. 诉诸裁决 v. 求助,诉
  • calorien. 卡,卡路里(热量单位) =calory
  • avoidvt. 避免,逃避
  • reductionn. 减少,缩小,(化学)还原反应,(数学)约分
  • obviousadj. 明显的,显然的
  • measuren. 措施,办法,量度,尺寸 v. 测量,量
  • tendv. 趋向,易于,照料,护理
  • estaten. 财产,房地产,状态,遗产
  • portionn. 部分,份,命运,分担的责任