A: Doctor, what are some things I can do to stay as healthy as I can be?
B: You need to eat healthy foods and avoid unhealthy foods.
A: Sometimes I don’t know what the best foods are.
B: Fresh fruits and vegetables are important, along with protein and whole grains.
A: What things should I avoid?
B: You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar.
A: Beyond diet, what else can I do to be healthy?
B: Getting 30 minutes of exercise a day is important. If you smoke, you need to stop.
A: How about having a beer on the weekend?
B: Less than a serving of alcohol a day can actually be good for you. Do not overdo it!