I'd like you to draw a clock face. Numbered.
你画一张钟面。标明数字。
Small hand indicating the hour, large hand the minute.
短针指时，长针指分
Why? An exercise.
为什么？是个练习
I want you to focus on the present moment.
你要将注意力集中于今时今刻

The now. Often as you can, think of where you are, and when.
当下，尽量频繁地去想想你在哪，是什么时候
Think of who you are.
想想你是谁
Seven sixteen p.m. I'm in Baltimore, Maryland.
下午7点16分。我在马里兰州，巴尔的摩
And my name is Will Graham.
我叫威尔·格雷厄姆
A simple reminder. The handle to reality for you to hold on to.
这可以作为一个简单的提醒。一个帮你抓住的现实的手柄。
And know you're alive.
让你知道你还活着