September 30
9月30日
Read it!
读读看！
Mark is not doing well today.
马克今天不舒服。
He slept fine, but he forgot an important part of his diet ─ breakfast!
他睡得还好，但是他忘记饮食里面很重要的一部分──早餐！
Now he's hungry.
现在他饿了，
Rob gives him a granola bar.
罗柏给他一个燕麦营养棒。
Next time, he can stop at a convenience store to get doughnuts or a sandwich.
下次他可以在便利商店买个甜甜圈或是三明治。
Or he could buy a fruit smoothie.
或者可以买杯蔬果昔。
Carol keeps fruit in her freezer and makes smoothies herself.
卡萝会放些水果在她的冷冻库里，然后自己做水果冰沙。

Conversation A
会话A
Hi, Mark! How are you today?
嗨，马克！你今天好吗？
To be honest, I'm not doing so well.
老实说，我不太好。
I'm feeling pretty tired.
我觉得挺累的。
Oh, I'm sorry.
喔，很抱歉听你这么说。
Didn't you sleep well?
你没睡好吗？
I slept fine!
我睡得还好！
I got eight hours of sleep.
我睡了八小时。
What did you have for breakfast?
那你早餐吃什么？
I don't eat breakfast. I don't have time.
我不吃早餐， 我没有时间吃。
Mark! Breakfast is an important part of your diet.
马克！早餐是你饮食中很重要的一部分。
You're right.
你说得对。
Now I'll be hungry until lunch!
现在我得一直饿到午餐了！

Conversation B
会话B
Mark, I heard you didn't have breakfast, so here's a granola bar.
马克，我听说你没吃早餐，所以这条燕麦营养棒给你。
Thanks, Rob!
罗柏，谢谢你！
That's good for a quick breakfast.
这是速成早餐的好选项。
Yes, it is.
是啊，没错。
Hey, don't you pass a convenience store on your way to work?
嘿，你上班的路上不是会经过一家便利商店吗？
Yeah. Why?
是啊。为什么这么问？
Why don't you stop there to get breakfast?
你为何不停在那边买个早餐？
Oh, yeah! They have doughnuts there!
哦，对耶！他们有甜甜圈！
I'm sure they have healthier things there, too.
我相信他们也有比较健康的食物。

Conversation C
会话C
Here's that form you needed from me, Carol.
卡萝，这是你跟我要的那份表格。
Is that a smoothie you're drinking?
你是在喝蔬果昔吗？
Yes, it's my breakfast.
对，这是我的早餐。
I needed something quick today.
我今天需要能快速准备的东西。
Did you make it yourself?
你自己做的吗？
I did! I keep fruit in my freezer.
是我做的。 我都会在冷冻库里放些水果，
Then I can make smoothies more quickly.
这样我就能很快地做好蔬果昔。
Good idea. Fruit is great for breakfast.
好主意。 水果是很棒的早餐，
Sometimes I have a grapefruit.
有时候我会吃个葡萄柚。
Yes, eating fruit is a good way to start the day!
对啊，吃水果是启动一天很棒的方式！