(单词翻译:单击)
Lili CM wants to know...
Lili CM想知道:
"How do I calm myself down when I'm stressed out?"
“如何在压力大的时候让自已冷静下来?”
I can only tell you what I do, and that is I think about the universe and that the universe is a peaceful place.
我只能告诉你我的方法,我会想想宇宙,而宇宙是一个平和的地方 。
I get stressed out very easily, so I completely feel your pain. And I usually just try to visualize what I have to do and see myself doing it so then it's more tangible and I can actually figure out how I'm going to carry out my tasks.
我很容易感到压力,所以我完全了解你的痛苦 。我通常会尝试想象我要做的事情,然后看到自已做这件事,这会更加具体化,使我能真正确定如何执行自已的任务 。
Talk to a friend, someone that you can trust.
和你可以信任的朋友谈谈 。
Try to picture yourself in a very calm, serene place. Like, I picture myself at the beach.
试着想象自已在非常平静且宁静的地方 。比如,我会想象自已在海滩上 。
You just get a little stress ball and just squeeze it as hard as you can.
买一个小压力球,然后使劲挤它 。
If you want to relieve stress, try squeezing something. Like, try squeezing your pants or your shirt. Like... (grunting)
如果你想减轻压力,可以试试挤点东西 。比如,试试挤压裤子或衬衫 。就像这样……(咕噜声)
Draw what you're feeling and take a walk with your dog.
画出你的感觉,和你的狗一起散步 。
Have some time to yourself. You can go to the beach, lay out.
给自已点时间 。你可以去海滩,躺在海滩上 。
Make yourself a nice cup of hot cocoa or tea.
给自已准备一杯热可可或茶 。
Watch your favorite movie and just take a break from everything.
看你最喜欢的电影,休息一下 。
Take a hot bath. Or go out and get a massage someplace.
洗个热水澡 。或去做个按摩 。
I recommend exercise, 'cause when you're exercising, you can't really focus on other stuff, because you're not really comfortable, so you get your mind off of it.
我建议你锻炼,因为在锻炼的时候,你不会在把注意力放在其他事情上,因为你不太舒服,所以就不会去想别的事了 。
Just counting very slowly and calmly can bring you some reduction of stress.
缓慢且平静地数数可以缓解你的压力 。
Take a deep breath in for a count of about eight, then you breathe out nice and slow for a count of about eight. Do those nice breathing exercises, and that will calm you right down.
深吸一口气,数到8,然后慢慢地吐气,数到8 。做这些美好的呼吸练习可以让你平静下来 。
Eat some ice cream. Ice cream's good when you're stressed out. "Stressed" backwards is just "desserts."
吃点冰淇淋 。压力大的时候,吃冰淇淋是个好方法 。“压力”(stressed)反过来就是“甜点”(desserts) 。
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