趣味建议React 第233期:如何在压力大的时候让自已冷静下来?
日期:2020-06-11 16:46

(单词翻译:单击)

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Lili CM wants to know...
Lili CM想知道
"How do I calm myself down when I'm stressed out?"
“如何在压力大的时候让自已冷静下来?”
I can only tell you what I do, and that is I think about the universe and that the universe is a peaceful place.
我只能告诉你我的方法,我会想想宇宙,而宇宙是一个平和的地方fKmPg=f%2jWU#oO&
I get stressed out very easily, so I completely feel your pain. And I usually just try to visualize what I have to do and see myself doing it so then it's more tangible and I can actually figure out how I'm going to carry out my tasks.
我很容易感到压力,所以我完全了解你的痛苦MBDkfZ&fj6sN1_。我通常会尝试想象我要做的事情,然后看到自已做这件事,这会更加具体化,使我能真正确定如何执行自已的任务Lfy!aOMc*p*RNBD15=
Talk to a friend, someone that you can trust.
和你可以信任的朋友谈谈obibqChT7iM)#!o
Try to picture yourself in a very calm, serene place. Like, I picture myself at the beach.
试着想象自已在非常平静且宁静的地方]_e5~D]x8t]8y&KX。比如,我会想象自已在海滩上#(om7;tpKi0rHUjz)ngt
You just get a little stress ball and just squeeze it as hard as you can.
买一个小压力球,然后使劲挤它OAJFH;s9Up_J
If you want to relieve stress, try squeezing something. Like, try squeezing your pants or your shirt. Like... (grunting)
如果你想减轻压力,可以试试挤点东西fQLI=b!5DoZWYO1-。比如,试试挤压裤子或衬衫gJyZ5=Xw5xW;|qcM]UI4。就像这样……(咕噜声)
Draw what you're feeling and take a walk with your dog.
画出你的感觉,和你的狗一起散步MH~skF;kA-B.sh4
Have some time to yourself. You can go to the beach, lay out.
给自已点时间-AtrcqoDC]vdA。你可以去海滩,躺在海滩上P3=wvf]sArn_rQ
Make yourself a nice cup of hot cocoa or tea.
给自已准备一杯热可可或茶v=4^ov,OUB7
Watch your favorite movie and just take a break from everything.
看你最喜欢的电影,休息一下&j3l)6hlAxc@(E7~
Take a hot bath. Or go out and get a massage someplace.
洗个热水澡W)gR+3=p2K.DRMq[OL~。或去做个按摩#20ge_5S,^EVVVtOY
I recommend exercise, 'cause when you're exercising, you can't really focus on other stuff, because you're not really comfortable, so you get your mind off of it.
我建议你锻炼,因为在锻炼的时候,你不会在把注意力放在其他事情上,因为你不太舒服,所以就不会去想别的事了-Z)-jGGJxabd%
Just counting very slowly and calmly can bring you some reduction of stress.
缓慢且平静地数数可以缓解你的压力e+bt&g3^2HGXi)s;emX5
Take a deep breath in for a count of about eight, then you breathe out nice and slow for a count of about eight. Do those nice breathing exercises, and that will calm you right down.
深吸一口气,数到8,然后慢慢地吐气,数到8|KXG;(RbSMqL。做这些美好的呼吸练习可以让你平静下来Ty=Vj;i~UBQ3y^pb)G
Eat some ice cream. Ice cream's good when you're stressed out. "Stressed" backwards is just "desserts."
吃点冰淇淋AjOx8mIZ)(r。压力大的时候,吃冰淇淋是个好方法IZJj.GC~h+wjsiJE。“压力”(stressed)反过来就是“甜点”(desserts)6NIoh|wEFbt

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